Garlic & Basil Whole Wheat Couscous with Milled Flax Seed & Soy Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good;
The Bad:
The Ugly:
Too bad, this has ingredients that always contain MSG, an excitotoxin. This also contains ingredients that often contain or produce MSG, an excitotoxin. This one may have gmo. High sodium in this one, watch it.

Manufacturer Description:

Flavorful and packed with nutrition, the savory flavor of garlic and basil liven up our traditional 100% whole wheat Couscous. Quick and easy to prepare, enjoy this flavorful dish on its own, or as a heart-healthy side dish your family will love. All-natural, low fat foods and made from only whole grain durum flour, this nutritious Couscous contains the entire kernel of wheat, including the, Protein: and vitamin-rich endosperm and bran. Naturally high in fiber, the addition of heart-healthy Milled Flax Seed and Soy makes our Couscous uniquely flavorful and nutritious.

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Garlic & Basil Whole Wheat Couscous with Milled Flax Seed & Soy-6.6oz.

F Score : help-icon 3

This couscous is likely gmo, has MSG, and high sodium.

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Manufacturer:
Hodgson Mills
Score:
3
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
MSG, Hidden MSG, Vegan, Vegetarian, Low Fat, May have GMO, Low Saturated Fat, No Trans Fat, High Sodium,
Ingredients:help-icon
Couscous (Precooked Whole Wheat Durum Flour), Roasted Soy Chips, Milled Flaxseed, Maltodextrin, Yeast Extract, Salt, Dehydrated Onion, Garlic Powder, Soy, Protein: Concentrate, Basil, Rosemary Extract.,
Nutrition info:
Serving Size 1/3 cup dry , Weight Per Serving: 57g , Servings Per Container: 3 , Calories: 235 , Calories From Fat: 20 , Total Fat: 2g,4% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 625mg,26% , Total Carbohydrate: 50g,16% , Dietary Fiber: 6g,24% , Insoluble Fibers: 5g Soluble Fibers 1g Sugar 1g , Protein: 10g , Vitamin A: 2% Vitamin C 0% Vitamin E - Calcium 2% Iron 10% Thiamine - Riboflavin - Niacin - Folic Acid - Potassium - Magnesium - Phosphorous -

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