Is this a healthy food?
The Good:Great, no GMOs here. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Bad:This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:This also contains ingredients that often contain or produce MSG, an excitotoxin. Watch the high sugars here. Has natural and artificial flavors. This food has added sugars. Contains additives. Contains preservatives.
Now blueberry muffins are so easy to make with the Authentic Foods Blueberry Muffin Mix! Just add eggs, oil and milk (or a non-dairy substitute), pour the mix into muffin cups and bake the muffins for some great-tasting blueberry muffins. This blueberry muffin mix is made with the Authentic Foods Signature Superfine flours and real blueberries from a farm in Washington! Each muffin has the perfect amount of blueberries that a blueberry muffin should have. This mix makes 12 blueberry muffins or 24 mini blueberry muffins.
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Gluten Free Blueberry Muffin Mix
This muffin mix has preservatives, high sugar, and likely MSG.
- Authentic Foods
- Allergen Info:
- Gluten-Free (certified by manufacturer), Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
- Diet Info:
- Hidden MSG, May contain small amounts of MSG, Non GMO, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, High Sugar, Yeast Free, Flavors, Has Sugar, Additives, Preservatives,
- Granulated Cane Juice, Rice Flour, Tapioca Starch, , Potato Starch, Blueberries, Rice Bran, (sodium pyrophoshate, sodium bicarbonate, , monocalcium phosphate), , Natural Dairy Free Butter , Natural Dairy Free Cream , Natural Gluten-Free , Baking Soda, Salt, , , Sunflower Oil.,
- Nutrition info:
- Serving Size 39g, Servings Per Container: 12 ,Amount Per Serving: Calories: 130, Calories from Fat: 5, Total Fat: 1g, 2% DV, Saturated Fat: 0g, 0% DV, Trans Fat: 0g, Cholesterol: 0mg 0% DV, Sodium: 200mg 8% DV, Total Carbohydrate: 32g, 11% DV, Dietary Fiber: 3g, 12% DV, Sugars: 17g, Protein: 2g, Vitamin A 0% DV, Vitamin C 0% DV, Calcium 8% DV, Iron 8% DV