Gluten Free Bread Mix Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This food has added sugars.

Manufacturer Description:

We proudly welcome this deliciously pleasing addition to our family of wholesome bread mixes. It bakes up hot and tasty just like our other breads, without the gluten. This gives families a wonderful option for those with wheat allergies, offering an enticing new flavor for dinner, sandwiches and more. Change is good...and in this case, delicious! Produced on dedicated equipment in an gluten free environment.

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Gluten Free Bread Mix-16oz.

F Score : help-icon 5

This gluten-free bread mix has added sugar, and likely MSG.

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Manufacturer:
Hodgson Mills
Score:
5
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
May contain small amounts of MSG, Non GMO, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low Fiber, Yeast Free, Has Sugar,
Ingredients:help-icon
Garbanzo Bean Flour, Corn Starch, Sorghum Flour, Tapioca Starch, Organic Raw Cane Sugar, Fava Flour, Rice Starch, Xanthan Gum, Flake Salt, Soy Lecithin, Ascorbic Acid.,
Nutrition info:
Serving Size 1/4 cup dry , Weight Per Serving: 33g , Servings Per Container: 14 , Calories: 120 , Calories From Fat: 10 , Total Fat: 1g,1% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 135mg,6% , Total Carbohydrate: 26g,9% , Dietary Fiber: 2g,9% , Insoluble Fibers: 2g Soluble Fibers 0g Sugar 3g , Protein: 2g , Vitamin A: 0% Vitamin C 0% Vitamin E - Calcium 2% Iron 4%

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