Gluten Free Brown Rice Elbows w Golden Milled Flax Seed Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:

Manufacturer Description:

A made in the USA favorite, our hearty gluten free elbows are perfect for the kids, in casseroles, pasta salads and so much more. Made from healthy whole grain brown rice, it's a delicious new option for elbow macaroni fans with allergies or families looking for a healthy new taste at the table. Produced on dedicated equipment in a gluten free facility.

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Gluten Free Brown Rice Elbows w Golden Milled Flax Seed-8oz.

F Score : help-icon 9

Whole grain and very healthy. Low fiber though.

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Manufacturer:
Hodgson Mills
Score:
9
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low Fiber, Yeast Free, Whole Grain,
Ingredients:help-icon
100% Whole Grain Brown Rice Flour, Golden Milled Flax Seed,
Nutrition info:
Serving Size 2 oz. dry , Weight Per Serving: 57g , Servings Per Container: 4 , Calories: 209 , Calories From Fat: 12 , Total Fat: 1g,1% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 0mg,0% , Total Carbohydrate: 44g,15% , Dietary Fiber: 2g,8% , Insoluble Fibers: 2g Soluble Fibers 0g Sugar 0g , Protein: 5g , Vitamin A: 0% Vitamin C 0% Vitamin E - Calcium 1% Iron 3% Thiamine - Riboflavin - Niacin - Folic Acid - Potassium - Magnesium - Phosphorous -

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