Gluten Free Brown Rice Linguine w Golden Milled Flax Seed Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:

Manufacturer Description:

Think classic Italian pasta dishes featuring Linguine can't be healthy? Think again ~ our Gluten Free Brown Rice Linguine is packed with flavor and nutrition. Toss with fresh herbs, seasonal vegetables, or try out one of our many Hodgson Mill pasta recipes to create a new family favorite tonight. Free of many common food allergens but full of flavor, the whole family will love it! Produced on dedicated equipment in a gluten free facility.

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Gluten Free Brown Rice Linguine w Golden Milled Flax Seed-8oz.

F Score : help-icon 9

Whole grain and healthy, gluten-free pasta. Low fiber though.

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Manufacturer:
Hodgson Mills
Score:
9
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low Fiber, Yeast Free, Whole Grain,
Ingredients:help-icon
100% Whole Grain Brown Rice Flour, Golden Milled Flax Seed,
Nutrition info:
Serving Size 2 oz. dry , Weight Per Serving: 57g , Servings Per Container: 4 , Calories: 209 , Calories From Fat: 12 , Total Fat: 1g,1% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 0mg,0% , Total Carbohydrate: 44g,15% , Dietary Fiber: 2g,8% , Insoluble Fibers: 2g Soluble Fibers 0g Sugar 0g , Protein: 5g , Vitamin A: 0% Vitamin C 0% Vitamin E - Calcium 1% Iron 3% Thiamine - Riboflavin - Niacin - Folic Acid - Potassium - Magnesium - Phosphorous -

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