Gluten Free Brown Rice Penne w Golden Milled Flax Seed Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:

Manufacturer Description:

Penne pasta with a twist ~ everyone will enjoy the flavor and nutritional benefits of this all natural, unrefined pasta. This pasta is not only wheat and gluten free but dairy and egg free as well. Delicious alternatives to traditional white pasta; our new hearty gluten-free pastas are the only of its kind on the market featuring the healthy and tasty addition of milled flax seed. Touting an excellent source of Omega-3 oils it's one of nature's richest plant source! Produced on dedicated equipment in a gluten free facility.

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Gluten Free Brown Rice Penne w Golden Milled Flax Seed-8oz.

F Score : help-icon 9

Whole grain and healthy, gluten-free pasta. Low fiber though.

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Manufacturer:
Hodgson Mills
Score:
9
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low Fiber, Yeast Free, Whole Grain,
Ingredients:help-icon
100% Whole Grain Brown Rice Flour, Golden Milled Flax Seed,
Nutrition info:
Serving Size 2 oz. dry , Weight Per Serving: 57g , Servings Per Container: 4 , Calories: 209 , Calories From Fat: 12 , Total Fat: 1g,1% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 0mg,0% , Total Carbohydrate: 44g,15% , Dietary Fiber: 2g,8% , Insoluble Fibers: 2g Soluble Fibers 0g Sugar 0g , Protein: 5g , Vitamin A: 0% Vitamin C 0% Vitamin E - Calcium 1% Iron 3% Thiamine - Riboflavin - Niacin - Folic Acid - Potassium - Magnesium - Phosphorous -

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