Gluten Free Fudge Brownie Mix

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Bad:
Not much protein here.
The Ugly:
This one may have gmo. Watch the high sugars here. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

Chocolate lovers beware. With Arrowhead Mills Gluten Free Fudge Brownie Mix you can once again enjoy warm rich chocolate brownies. Made with organic white rice flour, these brownies are a delectable wheat free treat.

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Gluten Free Fudge Brownie Mix

F Score : help-icon 6

Yeast free, but has added sugar and flavors.

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Manufacturer:
Arrowhead Mills
Score:
6
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Non GMO, Vegan, Vegetarian, Low Fat, May have GMO, No Trans Fat, Low/No Sodium, High Sugar, Low Protein, Yeast Free, Flavors, Has Sugar,
Ingredients:help-icon
organic Evaporated Cane Juice, organic white rice flour, organic chocolate chips (organic Sugar, organic chocolate liquor [non-alcohol, organic cocoa butter, Soy Lecithin [added as an emulsifier, organic vanilla Flavor), organic potato starch, organic cocoa powder, tapioca starch, Natural Vanilla Flavor with other Natural Flavors may sound better than their presumably chemical-laden alternative — artificial Flavors — it turns out they are not actually all that different. Source: CNN.com -What are natural Flavors, really?">Flavors, (organic Sugar, Natural Vanilla Flavor with other Natural Flavors may sound better than their presumably chemical-laden alternative — artificial Flavors — it turns out they are not actually all that different. Source: CNN.com -What are natural Flavors, really?">Flavors), xanthan gum, sea salt, baking soda, and non-Aluminum Baking Powder (monocalcium phosphate, baking soda, Cornstarch).,
Nutrition info:
Serving Size: 1/20 package (about 25g) Servings Per Container: about 20, , Amount Per Serving, Mix, Prepared, Calories: 110, 160, Calories from Fat, 20, 70, % Daily Value**, Total Fat: 2g*, 3%, 13%, Saturated Fat: 1.5g, 7%, 11%, Trans Fat: 0g, Cholesterol: 0mg, 0%, 7%, Sodium: 40mg, 2%, 2%, Total Carbohydrate: 21g, 7%, 7%, Dietary Fiber: 3%, 3%, Sugars: 13g, Protein: 1g, Vitamin A, 0%, 0%, Vitamin C, 0%, 0%, Calcium, 0%, 0%, Iron, 2%, 2%, * Amount in mix. Prepared as directed with eggs, butter and water contains an additional 5.5g fat (0.5g Saturated Fat: ), 20mg Cholesterol: 5mg Sodium: 1g protein., ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g

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