Gluten Free Lemon Cake Mix. Non GMO and Gluten-Free.

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Has natural and artificial flavors. This food has added sugars. Contains additives.

Manufacturer Description:

The Authentic Foods Lemon Cake mix is all natural and is great for any dessert occassion. It is moist with absolutely no trace of grittiiness. Just add eggs, milk (or a non-dairy substitute), and oil, bake and enjoy. You can also add a lemon buttercream frosting an a lemon custard filling for an extra touch of sweetness.

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Gluten Free Lemon Cake Mix

F Score : help-icon 5

This cake mix has flavors, added sugar, additives, , likely MSG too.

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Authentic Foods
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Hidden MSG, May contain small amounts of MSG, Non GMO, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low Fiber, Yeast Free, Flavors, Has Sugar, Additives,
Granulated Cane Juice, Rice Flour, Corn Flour, Garfava Flour (Garbanzo Beans, Broad Beans), Potato Starch, Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, mono calcium phosphate), Natural Flavors (Gluten-Free), Baking Soda, Salt, Xanthan Gum.,
Nutrition info:
Serving Size 1 slice 28g, Servings Per Container: 12 ,Amount Per Serving: Calories: 100, Calories from Fat: 5, Total Fat: 0.5g, 1% DV, Saturated Fat: 0g, 0% DV, Trans Fat: 0g, Cholesterol: 0mg 0% DV, Sodium: 210mg 9% DV, Total Carbohydrate: 23g, 8% DV, Dietary Fiber: 1g, 4% DV, Sugars: 10g, Protein: 2g, Vitamin A 0% DV, Vitamin C 0% DV, Calcium 2% DV, Iron 2% DV,

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