Gluten Free Pancake & Baking Mix. Non GMO and Gluten-Free.

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Great, this is low sugar. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Has natural and artificial flavors.

Manufacturer Description:

The Authentic Foods Pancake & Baking Mix is a unique, all-natural mix that is made from our stone-milled Garfava Flour and Superfine Brown Rice Flour. Youll find that the taste and texture of a pancake made with this mix is what you would expect from the Traditional American Pancake.Pancakes made from this mix are a great way to start off the day refreshed and ready for a long day. It takes so little time to make the pancakes, that youll even be able to make them on a weekday right before work. All you need to add is eggs, milk (or milk substitute), vegetable oil and maple sugar (or brown sugar). This mix also makes waffles, muffins, cookies, donuts, crepes and more!!

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Gluten Free Pancake & Baking Mix

F Score : help-icon 6

This baking and pancake mix has flavors, and likely MSG.

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Authentic Foods
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Hidden MSG, Non GMO, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sugar, Low Fiber, Yeast Free, Flavors,
Brown Rice Flour, Garfava Flour (Garbanzo Beans, broad beans), Baking Powder, Salt, Natural Vanilla Flavor (gluten-free & wheat-free), Xanthan Gum,
Nutrition info:
Serving Size 1/4 cup 35g, Servings Per Container: 16 ,Amount Per Serving: Calories: 120, Calories from Fat: 10, Total Fat: 1.5g, 2% DV, Saturated Fat: 0g, 0% DV, Trans Fat: 0g, Cholesterol: 0mg 0% DV, Sodium: 280mg 12% DV, Total Carbohydrate: 24g, 8% DV, Dietary Fiber: 2g, 8% DV, Sugars: 1g, Protein: 5g, Vitamin A 0% DV, Vitamin C 0% DV, Calcium 4% DV, Iron 6% DV

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