Gluten Free Pancake & Waffle Mix w / Flaxseed Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. No trans fat is very good; And it is yeast-free. Love the whole grains in this one.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:

Manufacturer Description:

Wheat free doesn't mean having to skip one of America's favorite breakfast staples. Our Gluten Free Pancake and Waffle Mix is made without wheat, dairy or other common allergens, but is chock full of hearty whole grain sorghum and brown rice nutrition. There's plenty of flavor and includes 450mg of heart healthy omega-3 oils. Kick start your healthy breakfast in a whole new way with this scrumptious new mix from the Hodgson Mill kitchen! Produced on dedicated equipment in an gluten free environment.

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Gluten Free Pancake & Waffle Mix w / Flaxseed-16oz.

F Score : help-icon 6

Gluten-free pancake mix. Likely has MSG.

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Manufacturer:
Hodgson Mills
Score:
6
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
May contain small amounts of MSG, Non GMO, Vegan, Vegetarian, Low Fat, No Trans Fat, Yeast Free, Whole Grain,
Ingredients:help-icon
Whole Grain Sorghum Flour, Brown Rice Flour, Milled Flax Seed, GDL, Corn Starch, Sodium Bicarbonate, Xanthan Gum, Flake Salt.,
Nutrition info:
Serving Size 1/3 cup dry , Weight Per Serving: 40g , Servings Per Container: 11 , Calories: 140 , Calories From Fat: 20 , Total Fat: 2g,3% , Saturated Fat: 1g,3% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 200mg,8% , Total Carbohydrate: 30g,9% , Dietary Fiber: 3g,12% , Insoluble Fibers: 2g Soluble Fibers 1g Sugar 0g , Protein: 4g , Vitamin A: 0% Vitamin C 0% Vitamin E 0% Calcium 6% Iron 6%

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