Is this a healthy food?
The Good:Great, no GMOs here. This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Bad:This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods.
The Ugly:This food has added sugars.
The Authentic Foods Pie Crust Mix is is made from our signature superfine rice flours and our Almond Meal Flour. Pie crusts made from this mix are so good that you will even love cookies and cookie bars made from this mix.
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Gluten Free Pie Crust Mix
This pie mix has added sugar, and may contain some MSG.
- Authentic Foods
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Soy-Free, Egg-Free
- Diet Info:
- May contain small amounts of MSG, Non GMO, Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low Fiber, Yeast Free, Has Sugar,
- Rice flour, natural almond meal, , tapioca flour, , cinnamon, potato starch, vanilla, salt. Contains nuts (almonds);,
- Nutrition info:
- Serving Size 1 slice 35g, Servings Per Container: 8 ,Amount Per Serving: Calories: 140, Calories from Fat: 40, Total Fat: 4.5g, 7% DV, Saturated Fat: 0g, 0% DV, Trans Fat: 0g, Cholesterol: 0mg 0% DV, Sodium: 20mg 1% DV, Total Carbohydrate: 24g, 8% DV, Dietary Fiber: 2g, 8% DV, Sugars: 7g, Protein: 3g, Vitamin A 0% DV, Vitamin C 0% DV, Calcium 2% DV, Iron 4% DV