Is this a healthy food?
The Good:Great, no GMOs here. This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. And it is yeast-free.
Arrowhead Mills Gluten Free Steel Cut Oats are made from the most wholesome ingredients. Our delicious oats are an excellent source of fiber, are sodium free and contain 45 grams of whole grain per serving. A mild nutty flavor, along with fiber and Protein: make Arrowhead Mills Gluten Free Steel Cut Oats a healthy start to any day.
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Gluten Free Steel Cut Oats Hot Cereal
Fiber rich gluten free oats.
- Arrowhead Mills
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low/No Sugar, Yeast Free,
- steel cut ,
- Nutrition info:
- Serving Size: 1/3 cup (45g) Servings Per Container: about 15, Amount Per Serving ,Calories: 180 , Calories from Fat: 30, % Daily Value*, Total Fat: 3g, 5%, Saturated Fat: 0.5g, 3%, Trans Fat: 0g, PolyunSaturated Fat: 1.5g, MonounSaturated Fat: 1g, Cholesterol: 0mg, 0%, Sodium: 0mg, 0%, Total Carbohydrate: 33g, 11%, Dietary Fiber: 5g, 20%, Sugars: 1g, Protein: 6g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 2%, Iron, 8%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g