Gluten Free Vanilla Bean Cake Mix. Non GMO and Gluten-Free.

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods. Not much protein here.
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Watch the high sugars here. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

With the Authentic Foods Vanilla Bean Cake Mix, you can create a delicious, moist, vanilla-infused cake for any occasion in no time flat. Just add eggs, milk (or a non-dairy substitute) and vegetable oil and bake the cake in the oven for 30 minutes.This cake mix is all natural and can be used to make a variety of baked goods, including classic vanilla cakes, spice cakes, muffins, apple cakes, Boston Cream Cakes, white chocolate chip cakes and more.This mix makes a one 9-inch layer cake.

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Gluten Free Vanilla Bean Cake Mix

F Score : help-icon 6

This cake mix has flavors, high sugar, additives, , likely MSG too.

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Manufacturer:
Authentic Foods
Score:
6
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Hidden MSG, Non GMO, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, High Sugar, Low Fiber, Low Protein, Yeast Free, Flavors, Has Sugar,
Ingredients:help-icon
Granulated cane juice, rice flour, tapioca flour, potato starch, baking powder, non iodized salt, natural gluten free Flavors, vanilla bean, xanthan gum,
Nutrition info:
Serving Size 38g, Servings Per Container: 12 'Amount Per Serving: Calories: 140, Calories from Fat: 0, Total Fat: 0g, 0% DV, Saturated Fat: 0g, 0% DV, Trans Fat: 0g, Cholesterol: 0mg 0% DV, Sodium: 280mg 12% DV, Total Carbohydrate: 33g, 11% DV, Dietary Fiber: 0g, 0% DV, Sugars: 17g, Protein: 1g, Vitamin A 0% DV, Vitamin C 0% DV, Calcium 2% DV, Iron 6% DV

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