Gluten Free Vanilla Cake Mix

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This one may have gmo. Watch the high sugars here. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

Celebrate a special occasion with Arrowhead Mills Gluten Free Vanilla Cake now with an improved texture for less graininess. Made with organic rice flour, this gluten free, wheat free vanilla cake mix is naturally nutritious, delicious and easy to make. In fact it tastes so great no one would know its gluten free."

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Gluten Free Vanilla Cake Mix

F Score : help-icon 6

Yeast free, but has added sugar and flavors.

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Manufacturer:
Arrowhead Mills
Score:
6
Allergen Info:
Gluten-Free (certified by manufacturer), Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Vegetarian, Low Fat, May have GMO, Low Saturated Fat, No Trans Fat, High Sugar, Low Fiber, Yeast Free, Flavors, Has Sugar,
Ingredients:help-icon
organic rice flour, organic Evaporated Cane Juice, organic potato starch, buttermilk solids (milk), tapioca starch, Baking Powder (monocalcium phosphate, sodium bicarbonate), organic vanilla Flavor, sea salt, xanthan gum,
Nutrition info:
Serving Size: 49g mix (makes 1/12 cake) Servings Per Container: about 12, , Amount Per Serving, % Daily Value, With Milk, Calories: 180, 270, Calories from Fat, 0, 80, % Daily Value**, Total Fat: 0g*, 0%, 16%, Saturated Fat: 0g, 0%, 5%, Trans Fat: 0g, Cholesterol: 0mg, 0%, 13%, Sodium: 170mg, 7%, 8%, Total Carbohydrate: 41g, 14%, 14%, Dietary Fiber: 0g, 0%, 0%, Sugars: 17g, Protein: 2g, Vitamin A, 0%, 0%, Vitamin C, 0%, 0%, Calcium, 10%, 10%, Iron, 2%, 2%, * Amount in mix. Prepared as directed with eggs and canola oil contributes an additional 10g fat (1g Saturated Fat: ), 25mg cholesterol and 20mg sodium., ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g

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