Harvest Berry Bars, Organic and Non GMO

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods. Be careful, this has food colors
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Watch the high sugars here. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

Delicious organic chewy granola bars with whole raisins, blueberries and cranberries

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Harvest Berry Bars

F Score : help-icon 4

These snack bars have food colors, flavors, and likely MSG.

Manufacturer:
No
Score:
4
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Hidden MSG, May contain small amounts of MSG, Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, High Sugar, Low Fiber, Yeast Free, Food Colors, Flavors, Has Sugar,
Ingredients:help-icon
TAPIOCA SYRUP*, ROLLED Oats*, CRISP RICE* (RICE FLOUR*, NATURALLY MILLED Sugar*, SEA SALT, Malt Extract*, Annatto Color), RAISINS*, NATURALLY MILLED Sugar*, Brown Rice Syrup*, DRIED BLUEBERRIES*, SUNFLOWER OIL* AND/OR Canola Oil*, DRIED CRANBERRIES*, RICE Maltodextrin*, Soy Lecithin*, SEA SALT, BAKING SODA, NATURAL Flavor, VANILLA EXTRACT* *ORGANIC CONTAINS SOY INGREDIENTS,
Nutrition info:
1 bar (35g), Amount Per Serving, Calories 130 , Calories from Fat: 15, % Daily Value*, Total Fat: 2g, 3%, Saturated Fat: 0, 0%, Trans Fat: 0, Cholesterol: 0, 0%, Sodium: 115mg, 5%, Total Carbohydrate: 26g, 9%, Dietary Fiber: 1g, 4%, Sugars: 13g, Protein: 2g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 0%, Iron, 2%, *Percent Daily Values are based on a 2,000 Calorie Diet.

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