Is this a healthy food?
The Good:Low saturated fat here is good. No trans fat is very good;
The Bad:Be careful, this has food colors
The Ugly:This one may have gmo. Has natural and artificial flavors. This food has added sugars. Contains additives. Contains preservatives.
Heart Healthy Creole Style Chicken Gumbo These recipes have not been approved as Heart Healthy by the FDA.
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Heart Healthy Creole Style Chicken Gumbo Soup
Has flavors, colors. May contain gmo.
- Allergen Info:
- Peanut-Free, Treenut-Free
- Diet Info:
- May have GMO, Low Saturated Fat, No Trans Fat, Food Colors, Flavors, Has Sugar, Additives, Preservatives,
- Chicken , Cooked White Chicken Meat, Okra, , Partially Cooked Rice (rice, water), Tomatoes, Tomato Paste, , Onions, , Green Sweet Peppers, , Contains less than 2% of: Water, , , , Chicken Fat, , , Salt, Spice, Onion Powder, , Garlic Powder, Extract, Natural , Sea Salt, , Sodium Phosphate, Parsley*, , Whey*, , , , *, Egg Yolk, , Whole Milk*, , , , *Driedxa0', u',
- Nutrition info:
- Amount Per Serving , % Daily Value, Calories: 110, Calories from Fat: , Fat: 2g, 3, Saturated Fat: 0.5g, 3, Trans Fat: 0g, Polyunsaturated Fat: 0.5g, Monounsaturated Fat: 1g, Cholesterol: 10mg, 3, Sodium: 480mg, 20, Potassium: mg, Total Carbohydrate: 18g, 6, Dietary Fiber: 4g, 16, Sugars: 3g, Protein: 7g, Vitamin A, 20g, Vitamin C, 0g, Calcium, 4g, Iron, 8g,