Hearty Morning Cereal, Organic and Non GMO

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. And it is vegetarian. No trans fat is very good; And it is yeast-free. Love the whole grains in this one.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. Be careful, this has food colors
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Watch the high sugars here. This food has added sugars. Contains additives.

Manufacturer Description:

Organic whole wheat flakes, granola clusters and crunchy strands of bran\u2014what a crisp way to greet the day!

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Hearty Morning Cereal

F Score : help-icon 5

This is an organic and non gmo cereal. Likely has MSG.

Manufacturer:
No
Score:
5
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Egg-Free
Diet Info:
Hidden MSG, May contain small amounts of MSG, Non GMO, Organic, Vegetarian, No Trans Fat, High Sugar, Yeast Free, Whole Grain, Food Colors, Has Sugar, Additives,
Ingredients:help-icon
ORGANIC WHOLE WHEAT, NATURALLY MILLED ORGANIC Sugar, ORGANIC WHOLE GRAIN Oats reduces cholesterol levels. Oats have great cardiovascular benefits. Source: whfoods.com Oats">Oats (INCLUDES THE Oat BRAN), ORGANIC RICE, ORGANIC WHEAT BRAN, ORGANIC CORN BRAN, ORGANIC CRISP RICE (ORGANIC RICE, NATURALLY MILLED ORGANIC Sugar, SEA SALT, ORGANIC Malt), ORGANIC VEGETABLE OIL (ORGANIC SUNFLOWER, SAFFLOWER, AND/OR Canola Oil), ORGANIC Oat BRAN, ORGANIC Malt Extract, ORGANIC MOLASSES, SEA SALT, ORGANIC HONEY, ORGANIC Maltodextrin, ORGANIC CANE SYRUP, BAKING SODA, Soy Lecithin (AN EMULSIFIER), IRON AND ZINC (MINERAL NUTRIENTS), ORGANIC VANILLA EXTRACT, VITAMIN C (Sodium: ASCORBATE), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN A (ACETATE), Annatto EXTRACT Color, A B VITAMIN (FOLIC ACID), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN D (CHOLECALCIFEROL) VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS CONTAINS WHEAT AND SUNFLOWER INGREDIENTS,
Nutrition info:
3/4 cup (55g), Amount Per Serving, Calories 200 , Calories from Fat: 25, % Daily Value*, Total Fat: 3g, 4%, Saturated Fat: 1, 2%, Trans Fat: 0, Cholesterol: 0, 0%, Sodium: 360mg, 15%, Total Carbohydrate: 43g, 15%, Dietary Fiber: 8g, 32%, Sugars: 11g, Protein: 5g, Vitamin A, 10%, Vitamin C, 10%, Calcium, 2%, Iron, 25%, *Percent Daily Values are based on a 2,000 Calorie Diet.

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