Is this a healthy food?
The Good:Great, no GMOs here. Organic is good. And it is vegetarian. No trans fat is very good; And it is yeast-free. Love the whole grains in this one.
The Bad:This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. Be careful, this has food colors
The Ugly:This also contains ingredients that often contain or produce MSG, an excitotoxin. Watch the high sugars here. This food has added sugars. Contains additives.
Organic whole wheat flakes, granola clusters and crunchy strands of bran\u2014what a crisp way to greet the day!
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Hearty Morning Cereal
This is an organic and non gmo cereal. Likely has MSG.
- Allergen Info:
- Lactose-Free, Dairy-Free, Peanut-Free, Egg-Free
- Diet Info:
- Hidden MSG, May contain small amounts of MSG, Non GMO, Organic, Vegetarian, No Trans Fat, High Sugar, Yeast Free, Whole Grain, Food Colors, Has Sugar, Additives,
- ORGANIC WHOLE WHEAT, NATURALLY MILLED ORGANIC , ORGANIC WHOLE GRAIN s reduces cholesterol levels. s have great cardiovascular benefits. Source: whfoods.com s"> s (INCLUDES THE BRAN), ORGANIC RICE, ORGANIC WHEAT BRAN, ORGANIC CORN BRAN, ORGANIC CRISP RICE (ORGANIC RICE, NATURALLY MILLED ORGANIC , SEA SALT, ORGANIC ), ORGANIC VEGETABLE OIL (ORGANIC SUNFLOWER, SAFFLOWER, AND/OR ), ORGANIC BRAN, ORGANIC , ORGANIC MOLASSES, SEA SALT, ORGANIC HONEY, ORGANIC , ORGANIC CANE SYRUP, BAKING SODA, (AN EMULSIFIER), IRON AND ZINC (MINERAL NUTRIENTS), ORGANIC VANILLA EXTRACT, VITAMIN C (Sodium: ASCORBATE), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN A (ACETATE), EXTRACT , A B VITAMIN (FOLIC ACID), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN D (CHOLECALCIFEROL) VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS CONTAINS WHEAT AND SUNFLOWER INGREDIENTS,
- Nutrition info:
- 3/4 cup (55g), Amount Per Serving, Calories 200 , Calories from Fat: 25, % Daily Value*, Total Fat: 3g, 4%, Saturated Fat: 1, 2%, Trans Fat: 0, Cholesterol: 0, 0%, Sodium: 360mg, 15%, Total Carbohydrate: 43g, 15%, Dietary Fiber: 8g, 32%, Sugars: 11g, Protein: 5g, Vitamin A, 10%, Vitamin C, 10%, Calcium, 2%, Iron, 25%, *Percent Daily Values are based on a 2,000 Calorie Diet.