Healthy Foods High Fiber Flax & Granola Healthy Snacks and more

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. Low saturated fat here is good. No trans fat is very good; And it is yeast-free. Love the whole grains in this one.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. This one may have gmo. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

We powered up our favorite grains with a tasty medley of nature's super foods: flax, pomegranate, & cranberry. Just 1 bowl gives you 40% or more of your daily fiber needs!



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High Fiber Flax & Granola

F Score : help-icon 7

This granola has added sugar, flavors, likely GMO and MSG.

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Allergen Info:
Peanut-Free, Soy-Free, Egg-Free
Diet Info:
Hidden MSG, May contain small amounts of MSG, Vegetarian, May have GMO, Low Saturated Fat, No Trans Fat, Yeast Free, Whole Grain, Flavors, Has Sugar,
Whole Wheat, Granola (Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Dehydrated Cane Juice, Oat Flour, Coconut, Canola Oil, Rice Flour, Whey [Milk], Unsulphured Molasses, Brown Rice Syrup, Honey, Baking Soda, Guar Gum, Salt, Malt), Dehydrated Cane Juice, Corn Meal, Wheat Bran, Flax Seed, Oat Hull Fiber, Barley Malt Extract, Oat Bran, Salt, Corn Bran Fructan (NutrafloraXae Natural Dietary Fiber: ), Whole Oats, Natural Flavor, Baking Soda, Annatto, Iron, Natural Vitamin E (Mixed Tocopherols To Maintain Freshness). Contains Milk, Coconut And Wheat. Manufactured In A Facility That Also Processes Hazelnuts And Almonds. *Amount In Cereal.,
Nutrition info:
Total Fat: 3g*, 5%, Saturated Fat: 0g, 5%, Trans Fat: 0, Cholesterol: 0, 0%, Sodium: 140mg, 6%, Potassium 220mg, 6%, Total Carbohydrate: 42g, 14%, Dietary Fiber: 10g, 40%, Sugars: 9g, Protein: 5g

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