Is this a healthy food?
The Good:And it is vegetarian. Low saturated fat here is good. No trans fat is very good; And it is yeast-free. Love the whole grains in this one.
The Bad:This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:This also contains ingredients that often contain or produce MSG, an excitotoxin. This one may have gmo. Has natural and artificial flavors. This food has added sugars.
We powered up our favorite grains with a tasty medley of nature's super foods: flax, pomegranate, & cranberry. Just 1 bowl gives you 40% or more of your daily fiber needs!
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High Fiber Flax & Granola
This granola has added sugar, flavors, likely GMO and MSG.
- Allergen Info:
- Peanut-Free, Soy-Free, Egg-Free
- Diet Info:
- Hidden MSG, May contain small amounts of MSG, Vegetarian, May have GMO, Low Saturated Fat, No Trans Fat, Yeast Free, Whole Grain, Flavors, Has Sugar,
- Whole Wheat, Granola (Whole Grain Rolled , Whole Grain Rolled Wheat, Dehydrated Cane Juice, Flour, Coconut, , Rice Flour, Whey [Milk], Unsulphured Molasses, , Honey, Baking Soda, , Salt, , Dehydrated Cane Juice, Corn Meal, Wheat Bran, Seed, Hull Fiber, Barley , Bran, Salt, Corn Bran Fructan (NutrafloraXae Natural Dietary Fiber: ), Whole , Natural , Baking Soda, , Iron, Natural Vitamin E (Mixed Tocopherols To Maintain Freshness). Contains Milk, Coconut And Wheat. Manufactured In A Facility That Also Processes Hazelnuts And Almonds. *Amount In Cereal.,
- Nutrition info:
- Total Fat: 3g*, 5%, Saturated Fat: 0g, 5%, Trans Fat: 0, Cholesterol: 0, 0%, Sodium: 140mg, 6%, Potassium 220mg, 6%, Total Carbohydrate: 42g, 14%, Dietary Fiber: 10g, 40%, Sugars: 9g, Protein: 5g