Healthy Foods High Fiber Original Granola Healthy Snacks and more

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. This food has added sugars.

Manufacturer Description:

We powered up our favorite grains with a tasty medley of nature's super foods: flax, pomegranate, & cranberry. Just 1 bowl gives you 40% or more of your daily fiber needs!

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High Fiber Original Granola

F Score : help-icon 6

This granola is Non GMO, but has added sugar, likely MSG.

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Manufacturer:
Barbaras
Score:
6
Allergen Info:
Lactose-Free, Dairy-Free, Soy-Free, Egg-Free
Diet Info:
Hidden MSG, May contain small amounts of MSG, Non GMO, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Yeast Free, Has Sugar,
Ingredients:help-icon
Whole Wheat, Rolled Whole Oats, Dehydrated Cane Juice, Wheat Bran, Corn Meal, Oat Hull Fiber, Corn Bran, Barley Malt Extract, Oat Bran, Salt, Fructan (NutrafloraXae Natural Dietary Fiber: ), Baking Soda, Annatto, Iron. Contains Wheat. No Peanut Ingredients Used In This Facility. Manufactured In A Facility That Also Processes Milk, Hazelnuts, Almonds, And Coconut. *Amount In Cereal.,
Nutrition info:
Total Fat: 1.5g*, 2%, Saturated Fat: 0g, 0%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 140mg, 6%, Potassium 220mg, 6%, Total Carbohydrate: 42g, 14%, Dietary Fiber: 14g, 56%, Sugars: 8g, Protein: 5g

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