Is this a healthy food?
The Good:Great, no GMOs here. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Bad:This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:This also contains ingredients that often contain or produce MSG, an excitotoxin. This food has added sugars.
We powered up our favorite grains with a tasty medley of nature's super foods: flax, pomegranate, & cranberry. Just 1 bowl gives you 40% or more of your daily fiber needs!
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High Fiber Original Granola
This granola is Non GMO, but has added sugar, likely MSG.
- Allergen Info:
- Lactose-Free, Dairy-Free, Soy-Free, Egg-Free
- Diet Info:
- Hidden MSG, May contain small amounts of MSG, Non GMO, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Yeast Free, Has Sugar,
- Whole Wheat, Rolled Whole , Dehydrated Cane Juice, Wheat Bran, Corn Meal, Hull Fiber, Corn Bran, Barley , Bran, Salt, Fructan (NutrafloraXae Natural Dietary Fiber: ), Baking Soda, , Iron. Contains Wheat. No Peanut Ingredients Used In This Facility. Manufactured In A Facility That Also Processes Milk, Hazelnuts, Almonds, And Coconut. *Amount In Cereal.,
- Nutrition info:
- Total Fat: 1.5g*, 2%, Saturated Fat: 0g, 0%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 140mg, 6%, Potassium 220mg, 6%, Total Carbohydrate: 42g, 14%, Dietary Fiber: 14g, 56%, Sugars: 8g, Protein: 5g