High Heat Sunflower Oil , Refined, Organic

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Organic is good. This one is vegan. And it is vegetarian. No trans fat is very good; Great, this is low sugar. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods. Not much protein here.
The Ugly:
Uh-oh this is high fat.

Manufacturer Description:

We like to call this oil our Golden Child. Its higher in monounsaturated fat and lower in both saturated and polyunsaturated fats than regular sunflower oil, which means its good for your heart and pure heaven for high heat cooking. Whats not to love?

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High Heat Sunflower Oil , Refined, Organic

F Score : help-icon 8

Organic and healthy.

Manufacturer:
Spectrum
Score:
8
Allergen Info:
Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Organic, Vegan, Vegetarian, High Fat, No Trans Fat, Low/No Sugar, Low Fiber, Low Protein, Yeast Free,
Ingredients:help-icon
100% mechanically (expeller) pressed naturally refined high oleic organic sunflower oil,
Nutrition info:
Serving Size 1 Tbsp (14g), Amount per Serving, Calories 120, Calories from Fat: 120, % Daily Value*, Total Fat: 14g, 22%, Saturated Fat: 1.5g, 5%, Trans Fat: 0g, Cholesterol: 0mg, 0%, PolyunSaturated Fat: 1.5g, _, MonounSaturated Fat: 11g, _, Sodium 0mg, 0%, Potassium 0mg, 0%, Total Carbohydrates: 0g, 0%, Dietary Fiber: 0g, 0%, Sugars: 0g, Protein: 0g, Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%, * Percent Daily Values are based on a 2,000-calorie diet., _ Daily Value not established.,

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