Is this a healthy food?

FoodSniffr Sniffs:

The Good:

Great, no GMOs here. This one is vegan. And it is vegetarian. No trans fat is very good; And it is yeast-free.

The Bad:

This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods. Be careful, this has food colors

The Ugly:

This also contains ingredients that often contain or produce MSG, an excitotoxin. Uh oh, this is manufactured in environmentally unsustainable ways. Watch the high sugars here. Has natural and artificial flavors. This food has added sugars. Contains preservatives.

Manufacturer Description:

Lucys classic sugar cookies with a holiday twinkle; festive colored sugar on top makes these the perfect holiday treat! Enjoy them throughout the holiday season; serve to guests, or take as a gift! Happy Holidays!

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Holiday Sugars Cookies

F Score :

Gluten-free and vegan cookies. High sugar, contains preservatives and flavors, likely MSG

or Buy Near You

Manufacturer:: Dr Lucys
Score:: 5
Allergen Info:: Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:: Hidden MSG, May contain small amounts of MSG, Non GMO, Unsustainable for Environment, Vegan, Vegetarian, No Trans Fat, High Sugar, Low Fiber, Yeast Free, Food Colors, Flavors, Has Sugar, Preservatives,
Ingredients:: All ingredients are from natural sources: Organic Cane Sugar*, Dr.LucysFlour Blend (Gluten-Free Oat, Garbanzo/Chickpea, Potato Starch, Tapioca, Sorghum And Fava Flours), Soy Milk*, Sustainable Palm Fruit Oil, Expeller Pressed Canola Oil, Olive Oil, Filtered Water, Flavoring And Citric Acid From Non-GMO Corn, Sunflower Lecithin, Non-Dairy Lactic Acid, Baking Powder, Baking Soda, Potassium Bitartrate, Salt, Xanthan Gum, Calcium Carbonate, Annatto Extract Color, Cellulose Gum, Decorative Sugars. CONTAINS SOY, Oats and FAVA | * INDICATES ORGANIC,
Nutrition info:: Amount per serving Serving Size: 3 cookies (32g,/1.1oz), Servings per container: 5, Calories: 130, Calories from Fat: 40, % Daily Value*, Total Fat:4.5g, 7%, Saturated Fat: 1.5g, 6%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 180mg, 7%, Total Carbohydrate: 21g, 7%, Dietary Fiber: 1g, 6%, Sugars: 13g, Protein: 2g,*Percent Daily Values are based on a 2000 Calorie Diet. Not a significant source of Vitamin A, C, Calcium, or Iron.

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