Healthy Foods Honest O's Honey Nut Cereal Healthy Snacks and more

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Has natural and artificial flavors. This food has added sugars. Contains additives.

Manufacturer Description:

Packed with nostalgia and nutrition, we've given your favorite organic cereals the Barbara's touch by sweetening with fruit juice, honey, and whole grains.

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Honest O's Honey Nut Cereal

F Score : help-icon 6

This breakfast cereal is Non GMO. But it has added flavors, sugar, and likely MSG.

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Manufacturer:
Barbaras
Score:
6
Allergen Info:
Peanut-Free, Soy-Free, Egg-Free
Diet Info:
Hidden MSG, Non GMO, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low Fiber, Yeast Free, Flavors, Has Sugar, Additives,
Ingredients:help-icon
Organic Whole Oat Flour, Organic Dehydrated Cane Juice, Organic Non-Gmo Corn Flour, Organic Oat Bran, Organic Expeller Pressed High Oleic Oil (Canola And/Or Sunflower), Organic Fruit Juice Concentrate (Apple, Pineapple, Pear Or Peach), Organic Honey, Calcium Carbonate, Sea Salt, Organic Ground Almonds, Baking Soda, Natural Flavor, Iron (Ferric Orthophosphate). Contains Almonds. Manufactured In A Facility That Also Processes Milk, Hazelnuts, Coconut, And Wheat. *Amount In Cereal.,
Nutrition info:
Total Fat: 2g*, 3%, Saturated Fat: 0, 0% , Trans Fat: 0, Cholesterol: 0mg, 0%, Sodium: 80mg, 3%, Potassium 80mg, 2%, Total Carbohydrate: 24g, 8%, Dietary Fiber: , 8% , Sugars: 10g, Protein: 3g

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