Is this a healthy food?
The Good:Great, no GMOs here. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Bad:This food is low fiber, try to get more fiber in your other foods.
The Ugly:This also contains ingredients that often contain or produce MSG, an excitotoxin. Has natural and artificial flavors. This food has added sugars. Contains additives.
Packed with nostalgia and nutrition, we've given your favorite organic cereals the Barbara's touch by sweetening with fruit juice, honey, and whole grains.
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Honest O's Honey Nut Cereal
This breakfast cereal is Non GMO. But it has added flavors, sugar, and likely MSG.
- Allergen Info:
- Peanut-Free, Soy-Free, Egg-Free
- Diet Info:
- Hidden MSG, Non GMO, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low Fiber, Yeast Free, Flavors, Has Sugar, Additives,
- Organic Whole Flour, Organic Dehydrated Cane Juice, Organic Non-Gmo , Organic Bran, Organic Expeller Pressed High Oleic Oil (Canola And/Or Sunflower), Organic (Apple, Pineapple, Pear Or Peach), Organic Honey, Calcium Carbonate, Sea Salt, Organic Ground Almonds, Baking Soda, Natural , Iron (Ferric Orthophosphate). Contains Almonds. Manufactured In A Facility That Also Processes Milk, Hazelnuts, Coconut, And Wheat. *Amount In Cereal.,
- Nutrition info:
- Total Fat: 2g*, 3%, Saturated Fat: 0, 0% , Trans Fat: 0, Cholesterol: 0mg, 0%, Sodium: 80mg, 3%, Potassium 80mg, 2%, Total Carbohydrate: 24g, 8%, Dietary Fiber: , 8% , Sugars: 10g, Protein: 3g