Healthy Foods Honest O's Multigrain Cereal Healthy Snacks and more

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. Be careful, this has food colors
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Has natural and artificial flavors. This food has added sugars. Contains additives.

Manufacturer Description:

Packed with nostalgia and nutrition, we've given your favorite cereals the Barbara's touch by simplifying them with fruit juice, honey, and whole grains.

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Honest O's Multigrain Cereal

F Score : help-icon 5

This breakfast cereal is Non GMO. But it has added flavors, sugar, and likely MSG.

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Manufacturer:
Barbaras
Score:
5
Allergen Info:
Gluten-Free (likely), Peanut-Free, Egg-Free
Diet Info:
Hidden MSG, May contain small amounts of MSG, Non GMO, Vegetarian, Low Fat, Low Saturated Fat, Low/No Sodium, Yeast Free, Whole Grain, Food Colors, Flavors, Has Sugar, Additives,
Ingredients:help-icon
Non-Gmo Corn Flour, Whole Grain Pure Oat Flour, Evaporated Cane Sugar, Whole Grain Brown Rice Flour, Oat Hull Fiber, Unsulfured Molasses, Calcium Carbonate, Natural Flavor, Caramel Color (From Cane Molasses), Annatto (For Color), Ascorbic Acid (Vitamin C), Ferric Orthophosphate (Iron), Vitamin D3, Vitamin E (Mixed Tocopherols To Maintain Freshness). manufactured In A Facility That Also Processes Wheat, Milk, Soy, Hazelnuts, Almonds, And Coconut. Verified To Contain Less Than 20 Ppm Gluten.,
Nutrition info:
Total Fat: 0g, , Saturated Fat: 0g, 0% , Trans Fat: .5g, 1% , Cholesterol: 0mg, 0%, Sodium: 20mg, 1%, Potassium 135mg, 4%, Total Carbohydrate: 25g, 8%, Dietary Fiber: 3g, 11% , Sugars: 5g, Protein: 2g

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