Healthy Foods Honest O's Original Cereal Healthy Snacks and more

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. And it is yeast-free.
The Bad:
The Ugly:

Manufacturer Description:

Packed with nostalgia and nutrition, we've given your favorite cereals the Barbara's touch by simplifying them with fruit juice, honey, and whole grains.

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Honest O's Original Cereal

F Score : help-icon 9

A clean and Non GMO breakfast cereal.

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Manufacturer:
Barbaras
Score:
9
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Egg-Free
Diet Info:
Non GMO, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low/No Sugar, Yeast Free,
Ingredients:help-icon
Organic Whole Oat Flour, Organic Non-Gmo Corn Flour, Organic Oat Bran, Organic Apple Juice Concentrate, Sea Salt, Baking Soda.Manufactured In A Facility That Also Processes Wheat, Milk, Soy, Hazelnuts, Almonds, And Coconut,
Nutrition info:
Total Fat: 2g*, 3%, Saturated Fat: 0g, 0% , Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 80mg, 3%, Potassium 80mg, 2%, Total Carbohydrate: 22g, 7%, Dietary Fiber: 3g, 12% , Sugars: 1g, Protein: 4g

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