Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Ugly:This one may have gmo. This food has added sugars.
Arrowhead Mills Breadshop Honey Gone Nuts cold cereal is a deliciously crunchy blend of honey sweetened whole grain granola combined with a texture-rich mix of walnuts, almonds and cashews.
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Honey Gone Nuts
Has added sweeteners.
- Arrowhead Mills
- Allergen Info:
- Lactose-Free, Dairy-Free, Peanut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Vegetarian, May have GMO, No Trans Fat, Low/No Sodium, Yeast Free, Has Sugar,
- , honey, expeller pressed , , almonds, walnuts, syrup powder, bran, sesame seeds, cashew pieces, natural vitamin e and (for freshness).,
- Nutrition info:
- Serving Size: 1/2 cup (52g) Servings Per Container: about 8, Amount Per Serving ,Calories: 240 , Calories from Fat: 90, % Daily Value*, Total Fat: 10g, 15%, Saturated Fat: 1g, 5%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 0mg, 0%, Total Carbohydrate: 33g, 11%, Dietary Fiber: 4g, 17%, Sugars: 7g, Protein: 6g, 12%, Vitamin A, 0%, Vitamin C, 15%, Calcium, 2%, Iron, 10%, * Percent Daily Values are based on a 2,000 calorie diet.