Honey Nut Os Cereal, Organic and Non GMO

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; And it is yeast-free. Love the whole grains in this one.
The Bad:
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

Kids and grown-ups alike will flip for the taste of these whole-grain oats, flavored with the sweet taste of real honey and almonds. Perfect for breakfast or snacking!

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Honey Nut Os Cereal

F Score : help-icon 6

This is an organic and non gmo cereal. Likely has MSG.

Manufacturer:
No
Score:
6
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Egg-Free
Diet Info:
Hidden MSG, Non GMO, Organic, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Yeast Free, Whole Grain, Flavors, Has Sugar,
Ingredients:help-icon
WHOLE GRAIN Oats*, WHOLE GRAIN BARLEY*, Sugar*, WHEAT STARCH*, Malted Barley EXTRACT*, HONEY*, SEA SALT, MOLASSES*, Oats*, Malted Barley*, NATURAL ALMOND Flavor*, VITAMIN E (mixed tocopherols) ADDED TO PRESERVE FRESHNESS VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (mineral nutrients), A B VITAMIN (niacinamide), VITAMIN B6 (pyridoxine hydrochloride), A B VITAMIN (folic acid) *ORGANIC CONTAINS WHEAT, ALMOND; MAY CONTAIN SOY AND SESAME INGREDIENTS,
Nutrition info:
Total Fat: 1g, 1%, Saturated Fat: 0, 0%, Trans Fat: 0, Cholesterol: 0, 0%, Sodium: 170mg, 7%, Total Carbohydrate: 25g, 8%, Dietary Fiber: 3g, 10%, Sugars: 7g, Protein: 2g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 10%, Iron, 25%, *Percent Daily Values are based on a 2,000 Calorie Diet. WHOLE GRAIN OATS*, WHOLE GRAIN BARLEY*, SUGAR*, WHEAT STARCH*, MALTED BARLEY EXTRACT*, HONEY*, SEA SALT, MOLASSES*, OATS*, MALTED BARLEY*, NATURAL ALMOND FLAVOR*, VITAMIN E (mixed tocopherols) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (mineral nutrients), A B VITAMIN (niacinamide), VITAMIN B6 (pyridoxine hydrochloride), A B VITAMIN (folic acid). *ORGANIC. CONTAINS WHEAT, ALMOND; MAY CONTAIN SOY AND SESAME INGREDIENTS., Note: because packaging changes frequently, the products you see on the store shelf may not be identical to those shown here. Please examine the package on the store shelf for accurate and updated information about the product or about any promotional offers.,

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