Is this a healthy food?
The Good:Great, no GMOs here. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Ugly:This also contains ingredients that often contain or produce MSG, an excitotoxin. Has natural and artificial flavors. This food has added sugars.
Everybody's favorite lightly sweetened, wheat-free, crunchy pillows of yummy honey-flavored rice.
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Honey Rice Puffins Cereal
This breakfast cereal is Non GMO. But it has added flavors, sugar, and likely MSG.
- Allergen Info:
- Gluten-Free (likely), Peanut-Free, Corn-Free, Egg-Free
- Diet Info:
- Hidden MSG, Non GMO, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Yeast Free, Whole Grain, Flavors, Has Sugar,
- Whole Grain Brown Rice Flour, Evaporated Cane , Fructan (Nutraflora, Prebiotic Dietary Fiber: ), Non-Gmo Honey, Expeller Pressed High Oleic Oil (Canola And/Or Sunflower), Calcium Carbonate, Sea Salt, Natural , Tocopherols (Antioxidants To Preserve Freshness).Manufactured In A Facility That Also Processes Milk, Soy, Hazelnuts, Almonds, Coconut And Wheat. Verified To Contain Less Than 20 Ppm Gluten. *Amount In Cereal.,
- Nutrition info:
- Total Fat: 1g*, 2%, Saturated Fat: 0g, 0% , Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 80mg, 3%, Potassium 65mg, 2%, Total Carbohydrate: 25g, 8%, Dietary Fiber: 3g, 12% , Sugars: 6g, Protein: 2g