Honey Whole Wheat Bread Mix Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Love the whole grains in this one.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. This one may have gmo. This food has added sugars.

Manufacturer Description:

A sunny field of clover hums with activity as bees buzz from flower to flower, collecting the sweet nectar that will soon become the rich golden honey that makes our Honey Whole Wheat bread so delicious. Naturally sweetened with pure honey, not processed sugars, and made just as nature intended with all natural whole grain wheat flour and high, Protein: bread flour, this mix captures the sunny taste of summer for you to enjoy any time of year .

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Honey Whole Wheat Bread Mix-16oz.

F Score : help-icon 5

This bread mix has added sugars, likely MSG, and is likely GMO.

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Manufacturer:
Hodgson Mills
Score:
5
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Hidden MSG, May contain small amounts of MSG, Vegetarian, Low Fat, May have GMO, Low Saturated Fat, No Trans Fat, Low Fiber, Whole Grain, Has Sugar,
Ingredients:help-icon
Stone ground, whole grain, hard spring wheat flour, stone ground, whole grain, white wheat flour, unbleached, Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine, riboflavin, folic acid), dried honey, vital wheat gluten, soy flour, salt, vitamin C. Packet of Fast-Rise Yeast included.,
Nutrition info:
Serving Size 1/4 cup dry , Weight Per Serving: 33g , Servings Per Container: 14 , Calories: 120 , Calories From Fat: 20 , Total Fat: .5g,1% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 160mg,7% , Total Carbohydrate: 22g,7% , Dietary Fiber: 2g,8% , Insoluble Fibers: 2g Soluble Fibers <1g Sugar 2g , Protein: 5g , Vitamin A: 0% Vitamin C 6% Vitamin E - Calcium 0% Iron 6% Thiamine 10% Riboflavin 6% Niacin 6%

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