Hulled Millet

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:

Manufacturer Description:

Enjoy the great nutrition and versatility of Arrowhead Mills Hulled Millet. A good source of Protein: it is also rich in B vitamins, thiamin, riboflavin, niacin, pyridoxine and folate. Arrowhead Mills Hulled Millet can be used to add a nutty taste and texture to breads, served as a pilaf or stuffing, or sprinkled on top of salad as a crunchy topping.

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Hulled Millet

F Score : help-icon 9

Fabulous whole grain.

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Manufacturer:
Arrowhead Mills
Score:
9
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low/No Sugar, Low Fiber, Yeast Free,
Ingredients:help-icon
organic hulled millet.,
Nutrition info:
Serving Size: 1/4 cup (44g) Servings Per Container: about 18, Amount Per Serving ,Calories: 150 , Calories from Fat: 10, % Daily Value*, Total Fat: 1.5g, 2%, Saturated Fat: 0g, 0%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 0mg, 0%, Potassium, 110mg, 3%, Total Carbohydrate: 33g, 11%, Dietary Fiber: 1g, 6%, Sugars: 0g, Protein: 4g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 2%, Iron, 15%, Thiamin, 15%, Riboflavin, 4%, Phosphorous, 10%, Niacin, 4%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g

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