Indian Golden Lentil Soup

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. No trans fat is very good; And it is yeast-free.
The Bad:
The Ugly:
High sodium in this one, watch it.

Manufacturer Description:

Dal is served in every region of India. This one, from North India, is made from a mixture of organic lentils and beans, deliciously flavored with a mild blend of spices and herbs. Our mixed Dal is great as a light meal or accompanying your own Indian Feast.

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Indian Golden Lentil Soup

F Score : help-icon 8

Gorgeous dal soup but for the high sodium.

Manufacturer:
Amys
Score:
8
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, No Trans Fat, High Sodium, Yeast Free,
Ingredients:help-icon
filtered water, organic yellow split Peas, organic red Lentils, organic Carrots, organic tomato puree, organic extra virgin Olive Oil, shallots, organic garlic, organic ginger, sea salt, spices*, organic turmeric, organic black pepper, *100% pure herbs & spices (no hidden ingredients),
Nutrition info:
Serving Size: 1 cup, Servings Per Container: 2, Serving Weight: 1 cup, Calories: 220 , Calories from Fat: 80, Total Fat: 9g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 680mg, Total Carbohydrate: 25g, Dietary Fiber: 7g, Sugars: 3g, Protein: 9g, Organic: 90%, Vitamin A: 30%, Vitamin C: 6%, Calcium: 4%, Iron: 15%,

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