Is this a healthy food?
The Good:This one is vegan. And it is vegetarian. No trans fat is very good; This is a high protein food, yay. And it is yeast-free.
The Bad:Be careful, this has food colors
The Ugly:High sodium in this one, watch it.
For those who prefer not to eat cheese, the same delicious sauce, organic pasta and vegetables as the Vegetable Lasagna, but made with tofu and soy cheese. Lactose free/no cholesterol.
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Indian Mattar Tofu
A good dish but for the high sodium and food colors.
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
- Diet Info:
- Vegan, Vegetarian, No Trans Fat, High Sodium, High Protein, Yeast Free, Food Colors,
- Organic basmati rice, filtered water, organic , organic onions, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic tomatoes, organic mung dal*, organic tomato puree, organic , expeller pressed high oleic safflower and/or sunflower oil, organic , organic garlic, cilantro, sea salt, organic ginger, extra virgin , spices**, turmeric [ ], organic , organic jalapeno peppers, organic ground mustard seeds, black pepper, Contains soy, **100% pure herbs & spices (no hidden ingredient),
- Nutrition info:
- Serving Size: 9.5 oz, Servings Per Container: 1.0, Serving Weight: 9.5 oz, Calories: 280 , Calories from Fat: 70, Total Fat: 8g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 680mg, Total Carbohydrate: 40g, Dietary Fiber: 5g, Sugars: 5g, Protein: 12g, Organic: 95%, Vitamin A: 10%, Vitamin C: 15%, Calcium: 10%, Iron: 8%,