Indian Mattar Tofu

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. No trans fat is very good; This is a high protein food, yay. And it is yeast-free.
The Bad:
Be careful, this has food colors
The Ugly:
High sodium in this one, watch it.

Manufacturer Description:

For those who prefer not to eat cheese, the same delicious sauce, organic pasta and vegetables as the Vegetable Lasagna, but made with tofu and soy cheese. Lactose free/no cholesterol.

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Indian Mattar Tofu

F Score : help-icon 7

A good dish but for the high sodium and food colors.

Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, No Trans Fat, High Sodium, High Protein, Yeast Free, Food Colors,
Organic basmati rice, filtered water, organic Peas, organic onions, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic tomatoes, organic mung dal*, organic tomato puree, organic Zucchini, expeller pressed high oleic safflower and/or sunflower oil, organic Carrots, organic garlic, cilantro, sea salt, organic ginger, extra virgin Olive Oil, spices**, turmeric [Color], organic Cornstarch, organic jalapeno peppers, organic ground mustard seeds, black pepper, Contains soy, **100% pure herbs & spices (no hidden ingredient),
Nutrition info:
Serving Size: 9.5 oz, Servings Per Container: 1.0, Serving Weight: 9.5 oz, Calories: 280 , Calories from Fat: 70, Total Fat: 8g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 680mg, Total Carbohydrate: 40g, Dietary Fiber: 5g, Sugars: 5g, Protein: 12g, Organic: 95%, Vitamin A: 10%, Vitamin C: 15%, Calcium: 10%, Iron: 8%,

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