Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; This is a high protein food, yay. And it is yeast-free.
The Ugly:High sodium in this one, watch it.
Gluten free macaroni style organic rice noodles covered with the same smooth cheese sauce that has made our Mac and Cheese so popular.
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Indian Palak Paneer
Healthy dish but for the high sodium.
- Allergen Info:
- Gluten-Free (certified by manufacturer), Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
- Diet Info:
- Vegetarian, No Trans Fat, High Sodium, High Protein, Yeast Free,
- Organic basmati rice, organic , organic onions, filtered water, paneer cheese ( milk, , distilled [gluten free] and/or ), organic , organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic garlic, organic ginger, sea salt, spices*, turmeric, organic jalapeno peppers, organic , black pepper, Contains milk, *100% pure herbs & spices (no hidden ingredients),
- Nutrition info:
- Serving Size: 10.0 oz, Servings Per Container: 1.0, Serving Weight: 10.0 oz, Calories: 300 , Calories from Fat: 100, Total Fat: 11g, Saturated Fat: 3.5g, Trans Fat: 0g, Cholesterol: 15mg, Sodium: 680mg, Total Carbohydrate: 38g, Dietary Fiber: 6g, Sugars: 5g, Protein: 12g, Organic: 88%, Vitamin A: 30%, Vitamin C: 25%, Calcium: 15%, Iron: 15%,