Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; This is a high protein food, yay. No preservatives here, great. And it is yeast-free.
The Ugly:Uh-oh this is high fat. High saturated fat in this one. High sodium in this one, watch it.
For those who don't eat cheese, organic elbow macaroni in a smooth sauce made with soy cheese. Lactose free/no cholesterol.
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Indian Paneer Tikka
Go easy on this - it is high sodium and high fat.
- Allergen Info:
- Gluten-Free (certified by manufacturer), Peanut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Vegetarian, High Fat, High Saturated Fat, No Trans Fat, High Sodium, High Protein, No Preservatives, Yeast Free,
- 0g Trans Fat/No Preservatives/No Added MSGOrganic basmati rice, organic , organic onions, paneer cheese ( milk, , distilled [gluten free] and/or ), organic potatoes, filtered water, organic tomato puree, coconut milk, expeller pressed high oleic safflower and/or sunflower oil, organic garlic, organic ginger puree, grade AA butter (cream, salt, , organic , spices, sea salt, cilantro, turmeric, paprika, mango powder, organic jalapeno peppers, black pepper, Contains milk and tree nuts (coconut),
- Nutrition info:
- Serving Size: 9.5 oz, Servings Per Container: 1.0, Serving Weight: 9.5 oz, Calories: 370 , Calories from Fat: 180, Total Fat: 20g, Saturated Fat: 9g, Trans Fat: 0g, Cholesterol: 30mg, Sodium: 490mg, Total Carbohydrate: 41g, Dietary Fiber: 4g, Sugars: 7g, Protein: 11g, Organic: 82%, Vitamin A: 35%, Vitamin C: 35%, Calcium: 15%, Iron: 15%,