Indian Paneer Tikka

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; This is a high protein food, yay. No preservatives here, great. And it is yeast-free.
The Bad:
The Ugly:
Uh-oh this is high fat. High saturated fat in this one. High sodium in this one, watch it.

Manufacturer Description:

For those who don't eat cheese, organic elbow macaroni in a smooth sauce made with soy cheese. Lactose free/no cholesterol.

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Indian Paneer Tikka

F Score : help-icon 6

Go easy on this - it is high sodium and high fat.

Manufacturer:
Amys
Score:
6
Allergen Info:
Gluten-Free (certified by manufacturer), Peanut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Vegetarian, High Fat, High Saturated Fat, No Trans Fat, High Sodium, High Protein, No Preservatives, Yeast Free,
Ingredients:help-icon
0g Trans Fat/No Preservatives/No Added MSGOrganic basmati rice, organic Spinach, organic onions, paneer cheese (Pasteurized milk, calcium chloride, distilled Vinegar [gluten free] and/or Citric Acid), organic potatoes, filtered water, organic tomato puree, coconut milk, expeller pressed high oleic safflower and/or sunflower oil, organic garlic, organic ginger puree, grade AA butter (cream, salt, annatto), organic Carrots, spices, sea salt, cilantro, turmeric, paprika, mango powder, organic jalapeno peppers, black pepper, Contains milk and tree nuts (coconut),
Nutrition info:
Serving Size: 9.5 oz, Servings Per Container: 1.0, Serving Weight: 9.5 oz, Calories: 370 , Calories from Fat: 180, Total Fat: 20g, Saturated Fat: 9g, Trans Fat: 0g, Cholesterol: 30mg, Sodium: 490mg, Total Carbohydrate: 41g, Dietary Fiber: 4g, Sugars: 7g, Protein: 11g, Organic: 82%, Vitamin A: 35%, Vitamin C: 35%, Calcium: 15%, Iron: 15%,

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