Is this a healthy food?
The Good:This one is vegan. And it is vegetarian. No trans fat is very good; Great, this is low sugar. And it is yeast-free.
The Ugly:High sodium in this one, watch it.
A simple sauce for family cooking. Kids love it.
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Indian Samosa Wrap
F Score :
A vegan snack that is largely good, but for the high sodium.
- Allergen Info:
- Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
- Diet Info:
- Vegan, Vegetarian, No Trans Fat, High Sodium, Low/No Sugar, Yeast Free,
- Organic potatoes, organic wheat and whole wheat flour, organic tomatoes, organic onions, organic , filtered water, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), expeller pressed high oleic safflower oil, spices*, sea salt, organic garlic, mango powder, organic wheat gluten, organic jalapeno peppers, turmeric, Contains wheat and soy,
- Nutrition info:
- Serving Size: 5.0 oz, Servings Per Container: 1.0, Serving Weight: 5.0 oz, Calories: 250 , Calories from Fat: 80, Total Fat: 9g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 680mg, Total Carbohydrate: 35g, Dietary Fiber: 4g, Sugars: 2g, Protein: 8g, Organic: 92%, Vitamin A: 4%, Vitamin C: 20%, Calcium: 6%, Iron: 10%,