Indian Spinach Tofu Wrap

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. No trans fat is very good; Great, this is low sugar. And it is yeast-free.
The Bad:
The Ugly:
High sodium in this one, watch it.

Manufacturer Description:

What a great way to start the day! This savory combination of tofu, cheese and vegetables is seasoned to perfection in an organic flour tortilla.

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Indian Spinach Tofu Wrap

F Score : help-icon 8

Great product. Watch the high sodium.

Manufacturer:
Amys
Score:
8
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, No Trans Fat, High Sodium, Low/No Sugar, Yeast Free,
Ingredients:help-icon
ORGANIC Spinach, ORGANIC ONIONS, ORGANIC WHEAT AND WHOLE WHEAT FLOUR, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT], FILTERED WATER, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, SEA SALT, ORGANIC GINGER, SPICES*, ORGANIC WHEAT GLUTEN, ORGANIC JALAPENO PEPPERS, TURMERIC, Contains wheat and soy, *100% pure herbs & spices (no hidden ingredients),
Nutrition info:
Serving Size: 5.5 oz, Servings Per Container: 1.0, Serving Weight: 5.5 oz, Calories: 270 , Calories from Fat: 120, Total Fat: 13g, Saturated Fat: 1.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 690mg, Total Carbohydrate: 28g, Dietary Fiber: 6g, Sugars: 2g, Protein: 10g, Organic: 94%, Vitamin A: 100%, Vitamin C: 25%, Calcium: 15%, Iron: 15%,

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