Indian Vegetable Korma

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; And it is yeast-free.
The Bad:
The Ugly:
High sodium in this one, watch it.

Manufacturer Description:

Tender organic peas and Indian cheese in an authentic delicately spiced sauce. Golden carrots, onions and cumin add flavor and color to the organic basmati rice. Curried chana masala made with organic garbanzo beans and sweet tomatoes round out this delicious meal.

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Indian Vegetable Korma

F Score : help-icon 8

A great Indian dish, but has high sodium.

Manufacturer:
Amys
Score:
8
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Vegetarian, No Trans Fat, High Sodium, Yeast Free,
Ingredients:help-icon
Organic brown basmati rice, filtered water, organic onions, organic Peas, organic potatoes, organic coconut milk, organic cauliflower, organic Carrots, black urad dal*, organic diced tomatoes, organic Green Bell Peppers, organic cashews, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic mung dal, organic desi chickpeas, organic green Lentils, organic lemon juice, organic garlic, organic ginger, sea salt, extra virgin Olive Oil, organic raisins, organic Green Beans, spices**, organic almonds, turmeric, organic mustard seeds, organic jalapenos, black pepper, Contains tree nuts (coconut, cashews and almonds), *Dal is the Indian word for Lentils, beans and Peas,
Nutrition info:
Serving Size: 9.5 oz, Servings Per Container: 1.0, Serving Weight: 9.5 oz, Calories: 310 , Calories from Fat: 110, Total Fat: 12g, Saturated Fat: 3.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 680mg, Total Carbohydrate: 41g, Dietary Fiber: 7g, Sugars: 7g, Protein: 9g, Organic: 93%, Vitamin A: 10%, Vitamin C: 30%, Calcium: 6%, Iron: 20%,

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