Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; And it is yeast-free.
The Ugly:High sodium in this one, watch it.
Tender organic peas and Indian cheese in an authentic delicately spiced sauce. Golden carrots, onions and cumin add flavor and color to the organic basmati rice. Curried chana masala made with organic garbanzo beans and sweet tomatoes round out this delicious meal.
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Indian Vegetable Korma
A great Indian dish, but has high sodium.
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Vegetarian, No Trans Fat, High Sodium, Yeast Free,
- Organic brown basmati rice, filtered water, organic onions, organic , organic potatoes, organic coconut milk, organic cauliflower, organic , black urad dal*, organic diced tomatoes, organic , organic cashews, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic mung dal, organic desi chickpeas, organic green , organic lemon juice, organic garlic, organic ginger, sea salt, extra virgin , organic raisins, organic , spices**, organic almonds, turmeric, organic mustard seeds, organic jalapenos, black pepper, Contains tree nuts (coconut, cashews and almonds), *Dal is the Indian word for , beans and ,
- Nutrition info:
- Serving Size: 9.5 oz, Servings Per Container: 1.0, Serving Weight: 9.5 oz, Calories: 310 , Calories from Fat: 110, Total Fat: 12g, Saturated Fat: 3.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 680mg, Total Carbohydrate: 41g, Dietary Fiber: 7g, Sugars: 7g, Protein: 9g, Organic: 93%, Vitamin A: 10%, Vitamin C: 30%, Calcium: 6%, Iron: 20%,