Jalapeno (Mexican) Cornbread Mix Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; And it is yeast-free. Love the whole grains in this one.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This one may have gmo.

Manufacturer Description:

From a white-washed adobe home on a high Mexican plateau floats the delicious aroma of stone-ground corn and peppers baking up hot and fresh for the evening meal...Enjoy your own traditional Mexican experience with Hodgson Mill's deliciously zesty cornbread mix. Our Jalape\xf1o Cornbread is a spicy (but not hot) twist on traditional cornbread, made with whole grain , stone-ground yellow corn meal. A variety of serving suggestions and recipes are included on the box.

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Jalapeno (Mexican) Cornbread Mix-16oz.

F Score : help-icon 5

This cornbread mix is likely gmo, and likely has msg.

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Manufacturer:
Hodgson Mills
Score:
5
Allergen Info:
Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
May contain small amounts of MSG, Vegan, Vegetarian, Low Fat, May have GMO, Low Saturated Fat, No Trans Fat, Low Fiber, Yeast Free, Whole Grain,
Ingredients:help-icon
Whole Grain stone-Ground Yellow Corn meal, (unbleached and unenriched), mixed spices (dehydrated onion, red and Green Bell Peppers, parsley flakes, jalapeno peppers, soybean oil), leavening (GDL), dextrose, salt, leavening (baking soda).,
Nutrition info:
Serving Size 1/4 cup dry , Weight Per Serving: 30g , Servings Per Container: 15 , Calories: 100 , Calories From Fat: 5 , Total Fat: 0.5g,1% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 300mg,13% , Total Carbohydrate: 21g,7% , Dietary Fiber: 1g,6% , Insoluble Fibers: 0g Soluble Fibers 0g Sugar 1g , Protein: 4g , Vitamin A: 0% Vitamin C 0% Vitamin E 0% Calcium 0% Iron 4%

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