Is this a healthy food?
The Good:Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. And it is yeast-free. Love the whole grains in this one.
The Bad:This food is low fiber, try to get more fiber in your other foods.
Kamut delivers rich flavor and great nutrition for a valuable addition to any diet. Blending Ancient Egyptian Kamut wheat with the goodness of Amaranth, Quinoa and brown rice, delivers a good source of fiber in this nutritious low fat and sodium organic cereal.
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Kamut Flakes Cereal
Another great grain, but not gluten free.
- Arrowhead Mills
- Allergen Info:
- Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
- Diet Info:
- Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low/No Sugar, Low Fiber, Yeast Free, Whole Grain,
- organic whole grain kamut flakes, flour, organic (apple, pear or grape), organic whole grain toasted flour, organic whole grain toasted flour, sea salt, (Vitamin C) and natural Vitamin E (to preserve freshness).,
- Nutrition info:
- Serving Size: 1 cup (32g) Servings Per Container: about 11, , Amount Per Serving, Cereal, With Milk, Calories: 120, 170, Calories from Fat, 10, 10, % Daily Value*, Total Fat: 1g, 1%, 1%, Saturated Fat: 0.5g, 3%, 3%, Trans Fat: 0g, PolyunSaturated Fat: 0g, MonounSaturated Fat: 0g, Cholesterol: 0mg, 0%, 0%, Sodium: 70mg, 3%, 6%, Potassium, 135mg, 4%, 10%, Total Carbohydrate: 25g, 8%, 10%, Dietary Fiber: 2g, 9%, 9%, Sugars: 2g, Protein: 4g, Vitamin A, 0%, 6%, Vitamin C, 20%, 25%, Calcium, 2%, 15%, Iron, 8%, 8%, Thiamin, 8%, 10%, Riboflavin, 2%, 10%, Phosphorous, 10%, 20%, Niacin, 8%, 8%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g