Healthy Kashi Apple Cobbler Soft and Chewy Bars

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Low saturated fat here is good. No trans fat is very good; And it is yeast-free. Love the whole grains in this one.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:
Too bad, this has ingredients that always contain MSG, an excitotoxin. This also contains ingredients that often contain or produce MSG, an excitotoxin. This one may have gmo. Has natural and artificial flavors. This food has added sugars. Contains additives.

Manufacturer Description:

Made with apples and pumpkin,7 whole grains,4g fiber,All natural,Made with real fruit and veggie,No high fructose corn syrup

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Kashi Apple Cobbler Soft and Chewy Bars

F Score : help-icon 4

These breakfast bars have flavors, additives, and likely gmo and MSG.

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Manufacturer:
Kashi
Score:
4
Allergen Info:
No
Diet Info:
MSG, Hidden MSG, May contain small amounts of MSG, May have GMO, Low Saturated Fat, No Trans Fat, Yeast Free, Whole Grain, Flavors, Has Sugar, Additives,
Ingredients:help-icon
Apple Puree Concentrate, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Brown Rice Syrup, Evaporated Cane Juice Invert Syrup, Pumpkin Flakes, Dried Apples, Arabic Gum, Expeller Pressed Canola Oil, Vegetable Glycerin, Cracked Grain Flour (Rye Flakes, Wheat Bran, Stone Ground Whole Wheat Flour, Whole Oats, Barley Flakes, Yellow Corn Meal, Millet, Brown Rice Flour), Whole Grain Rolled Oats, Whole Wheat Flour, Rice Flour, Soy Protein Isolate, Evaporated Cane Juice, Leavening (Sodium Bicarbonate, Potassium Bicarbonate, Sodium Acid Pyrophosphate), Rice Starch, Evaporated Salt, Soy Lecithin, Natural Flavor, Cinnamon, Nutmeg, Cardamom, Ginger, Cloves, Anise, Eggs, Nonfat Milk, Peanuts, Almonds, Walnuts., ,
Nutrition info:
% Daily Value,Total Fat:3g,5, Saturated Fat:0g,0, Trans Fat:0g, Cholesterol:0mg,0, Sodium:150mg,6, Total Carboydrate:25g,8, Dietary Fiber:4g,16, Sugars:10g, Protein:3g

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