Healthy Kashi Banana Chocolate Chip Soft and Chewy Bars

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Low saturated fat here is good. No trans fat is very good; And it is yeast-free. Love the whole grains in this one.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:
Too bad, this has ingredients that always contain MSG, an excitotoxin. This also contains ingredients that often contain or produce MSG, an excitotoxin. This one may have gmo. Has natural and artificial flavors. This food has added sugars. Contains additives.

Manufacturer Description:

All natural,Real fruit and dark chocolate,Naturally sweetened,1/2 serving fruit and 1/2 serving veggies,4g fiber,Kosher,Dark chocolate bars, 1.4 oz, 5-count

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Kashi Banana Chocolate Chip Soft and Chewy Bars

F Score : help-icon 4

These breakfast bars have flavors, additives, and likely gmo and MSG.

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Allergen Info:
Diet Info:
MSG, Hidden MSG, May contain small amounts of MSG, May have GMO, Low Saturated Fat, No Trans Fat, Yeast Free, Whole Grain, Flavors, Has Sugar, Additives,
Apple Puree Concentrate, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Dried Pumpkin (Pumpkin, Rice Flour), Evaporated Cane Juice Invert Syrup, Vegetable Glycerin, Banana Puree, Gum Arabic, Whole Grain Rolled Oats, Semi-Sweet Chocolate (Evaporated Cane Juice, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Milk), Expeller Pressed Canola Oil, Cracked Grain Flour (Rye Flakes, Wheat Bran, Stone Ground Whole Wheat Flour, Whole Oats, Barley Flakes, Yellow Corn Meal, Millet, Brown Rice Flour), Brown Rice Syrup, Whole Wheat Flour, Soy Protein Isolate, Banana Powder, Evaporated Cane Juice, Leavening (Sodium Bicarbonate, Potassium Bicarbonate, Sodium Acid Pyrophosphate), Rice Starch, Salt, Natural Flavors, Soy Lecithin, Egg, Peanut Flour, Almond Flour. Contains Wheat, Milk, Soy, Egg, Peanut And Almond Ingredients. May Contains Other Tree Nuts., ,
Nutrition info:
% Daily Value, Total Fat:3g,5, Saturated Fat:0.5g,3,Trans Fat:0g, Cholesterol:0mg,0, Sodium:125mg,5, Total Carboydrate:25g,8, Dietary Fiber:4g,17, Sugars:9g, Protein:3g

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