Healthy Kashi Chocolate Almond & Sea Salt with Chia Chewy Granola Bars

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; And it is yeast-free. Love the whole grains in this one.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:
Too bad, this has ingredients that always contain MSG, an excitotoxin. This also contains ingredients that often contain or produce MSG, an excitotoxin. This one may have gmo. Has natural and artificial flavors. This food has added sugars. Contains additives.

Manufacturer Description:

160mg ALA Omega-3 per serving,6 grams protein,Chia energy bars 6 count has 11 grams whole grain,Kosher

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Kashi Chocolate Almond & Sea Salt with Chia Chewy Granola Bars

F Score : help-icon 4

These breakfast bars have flavors, additives, and likely gmo and MSG.

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Manufacturer:
Kashi
Score:
4
Allergen Info:
Egg-Free
Diet Info:
MSG, Hidden MSG, May contain small amounts of MSG, Vegetarian, May have GMO, No Trans Fat, Yeast Free, Whole Grain, Flavors, Has Sugar, Additives,
Ingredients:help-icon
Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Brown Rice Syrup, Roasted Almonds, Soy Protein Isolate, Semisweet Chocolate Chunks (Organic Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Invert Cane Syrup, Defatted Soy Grits, Dried Cane Syrup, Chocolate Liquor, Chicory Root Fiber, Chia Seeds, Degermed Yellow Corn Flower, Honey, Expeller Pressed Canola And Safflower Oil, Rice Starch, Cocoa, Vegetable Glycerin, Sea Salt, Oat Fiber, Nonfat Milk, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Natural Flavors, Soy Lecithin, Peanut Flour, Mixed Tocopherols For Freshness. Contains Wheat, Almond, Soy, Milk And Peanut Ingredients. May Contain Other Tree Nuts., ,
Nutrition info:
% Daily Value,Total Fat:4g,6, Saturated Fat:1g,5,Trans Fat:0g, Cholesterol:0mg,0, Sodium:120mg,5, Total Carboydrate:21g,7, Dietary Fiber:4g,16, Sugars:7g, Protein:6g

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