Healthy Kashi Dark Mocha Almond Chewy Granola Bars

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:
Too bad, this has ingredients that always contain MSG, an excitotoxin. This also contains ingredients that often contain or produce MSG, an excitotoxin. This one may have gmo. Has natural and artificial flavors. This food has added sugars. Contains additives.

Manufacturer Description:

All natural,7 whole grains,Naturally sweetened,4g fiber,6g protein,3.5g total fat,Kosher

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Kashi Dark Mocha Almond Chewy Granola Bars

F Score : help-icon 4

These breakfast bars have flavors, additives, and likely gmo and MSG.

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Manufacturer:
Kashi
Score:
4
Allergen Info:
Egg-Free
Diet Info:
MSG, Hidden MSG, May contain small amounts of MSG, Vegetarian, May have GMO, Low Saturated Fat, No Trans Fat, Low/No Sodium, Yeast Free, Whole Grain, Flavors, Has Sugar, Additives,
Ingredients:help-icon
Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Brown Rice Syrup, Roasted Salted Whole Almonds, Soy Protein Isolate, Dark Chocolate (Evaporated Cane Juice, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Soy Grits, Evaporated Cane Juice Crystals, Chicory Root Fiber, Evaporated Cane Juice Syrup, Cocoa, Corn Flour, Honey, Rice Starch, Expeller Pressed Canola Oil, Natural Coffee Extract, Vegetable Glycerin, Natural Flavors, Oat Fiber, Nonfat Milk, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Evaporated Salt, Soy Lecithin, Peanut Flour. Contains Wheat, Almond, Soy, Milk And Peanut Ingredients. May Contain Other Tree Nuts., ,
Nutrition info:
% Daily Value,Total Fat:3.5g,5, Saturated Fat:0.5g,3,Trans Fat:0g, Cholesterol:0mg,0, Sodium:90mg,4, Total Carboydrate:21g,7, Dietary Fiber:4g,15, Sugars:6g, Protein:6g

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