Is this a healthy food?
The Good:And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:Too bad, this has ingredients that always contain MSG, an excitotoxin. This also contains ingredients that often contain or produce MSG, an excitotoxin. This one may have gmo. Has natural and artificial flavors. This food has added sugars. Contains additives.
All natural,7 whole grains,Naturally sweetened,4g fiber,6g protein,3.5g total fat,Kosher
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Kashi Dark Mocha Almond Chewy Granola Bars
These breakfast bars have flavors, additives, and likely gmo and MSG.
- Allergen Info:
- Diet Info:
- MSG, Hidden MSG, May contain small amounts of MSG, Vegetarian, May have GMO, Low Saturated Fat, No Trans Fat, Low/No Sodium, Yeast Free, Whole Grain, Flavors, Has Sugar, Additives,
- Rolled Whole Grain Blend (Hard Red Wheat, , Rye, Triticale, Barley), , Roasted Salted Whole Almonds, , Dark Chocolate ( , Chocolate Liquor, Cocoa Butter, , Vanilla), Soy Grits, Crystals, Chicory Root Fiber, Syrup, Cocoa, , Honey, Rice Starch, Expeller Pressed , Natural Coffee Extract, Vegetable Glycerin, , Fiber, Nonfat Milk, Kashi Seven Whole Grains & Sesame Flour (Whole: , Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Evaporated Salt, , Peanut Flour. Contains Wheat, Almond, Soy, Milk And Peanut Ingredients. May Contain Other Tree Nuts., ,
- Nutrition info:
- % Daily Value,Total Fat:3.5g,5, Saturated Fat:0.5g,3,Trans Fat:0g, Cholesterol:0mg,0, Sodium:90mg,4, Total Carboydrate:21g,7, Dietary Fiber:4g,15, Sugars:6g, Protein:6g