Is this a healthy food?
The Good:And it is vegetarian. Low saturated fat here is good. No trans fat is very good; And it is yeast-free. Love the whole grains in this one.
The Ugly:Too bad, this has ingredients that always contain MSG, an excitotoxin. This one may have gmo. This food has added sugars. Contains additives.
4 grams of fiber,6 grams of protein,Seven whole grains,0 grams of trans fat
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Kashi Granola Bars
These breakfast bars have flavors, additives, and likely gmo and MSG.
- Allergen Info:
- Peanut-Free, Egg-Free
- Diet Info:
- MSG, Vegetarian, May have GMO, Low Saturated Fat, No Trans Fat, Yeast Free, Whole Grain, Has Sugar, Additives,
- Kashi Seven Whole Grains & Sesame Blend (Whole: , Hard Red Winter Wheat, Rye, Triticale, Barley, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Crystals, Expeller Pressed , , Chicory Root Fiber, Whole Pumpkin Seeds, Honey, Whole , Rice Starch, Gum Arabic, Evaporated Salt, Spices, , Sodium Bicarbonate, Wheat Germ, Mixed Tocopherols For Freshness, Natural Roasted Almond Butter, ,
- Nutrition info:
- % Daily Value, Total Fat:6g,9%, Saturated Fat:0.50g,3%, Trans Fat:0g, Cholesterol:0mg,0, Sodium:150mg,6%, Total Carboydrate:26g,9%, Dietary Fiber:4g,19%, Sugars:8g, Protein:6g