Healthy Kashi Granola Bars

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. Low saturated fat here is good. No trans fat is very good; And it is yeast-free. Love the whole grains in this one.
The Bad:
The Ugly:
Too bad, this has ingredients that always contain MSG, an excitotoxin. This one may have gmo. This food has added sugars. Contains additives.

Manufacturer Description:

4 grams of fiber,6 grams of protein,Seven whole grains,0 grams of trans fat

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Kashi Granola Bars

F Score : help-icon 4

These breakfast bars have flavors, additives, and likely gmo and MSG.

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Manufacturer:
Kashi
Score:
4
Allergen Info:
Peanut-Free, Egg-Free
Diet Info:
MSG, Vegetarian, May have GMO, Low Saturated Fat, No Trans Fat, Yeast Free, Whole Grain, Has Sugar, Additives,
Ingredients:help-icon
Kashi Seven Whole Grains & Sesame Blend (Whole: Oats, Hard Red Winter Wheat, Rye, Triticale, Barley, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Evaporated Cane Juice Crystals, Expeller Pressed Canola Oil, Soy Protein Isolate, Chicory Root Fiber, Whole Pumpkin Seeds, Honey, Whole Flax Seeds, Rice Starch, Gum Arabic, Evaporated Salt, Spices, Soy Lecithin, Sodium Bicarbonate, Wheat Germ, Mixed Tocopherols For Freshness, Natural Roasted Almond Butter, ,
Nutrition info:
% Daily Value, Total Fat:6g,9%, Saturated Fat:0.50g,3%, Trans Fat:0g, Cholesterol:0mg,0, Sodium:150mg,6%, Total Carboydrate:26g,9%, Dietary Fiber:4g,19%, Sugars:8g, Protein:6g

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