Is this a healthy food?
The Good:And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. Be careful, this has food colors
The Ugly:Too bad, this has ingredients that always contain MSG, an excitotoxin. This also contains ingredients that often contain or produce MSG, an excitotoxin. This one may have gmo. Has natural and artificial flavors. This food has added sugars. Contains additives.
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Kashi Honey Almond Flax Granola Bars
F Score :
These breakfast bars have colors, flavors, additives, and likely gmo and MSG.
- Allergen Info:
- Lactose-Free, Dairy-Free, Egg-Free
- Diet Info:
- MSG, Hidden MSG, May contain small amounts of MSG, Vegetarian, May have GMO, Low Saturated Fat, No Trans Fat, Low/No Sodium, Yeast Free, Whole Grain, Food Colors, Flavors, Has Sugar, Additives,
- Kashi Seven Whole Grains & Sesame Blend (Whole: Hard Red Winter Wheat, , Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Whole Almonds, , , Soy Grits, Crystals, Chicory Root Fiber, Whole , Syrup, Rice Starch, , Honey, Expeller Pressed , Vegetable Glycerin, Fiber, Evaporated Salt, , Molasses, , Peanut Flour, Whey, , ,
- Nutrition info:
- % Daily Value, Total Fat:5g,8%, Saturated Fat:0.50g,3%, Trans Fat:0g, Cholesterol:0mg,0, Sodium:115mg,5%,Total Carboydrate:19g,6%, Dietary Fiber:4g,15%, Sugars:5g, Protein:7g