Healthy Kashi TLC Blackberry Graham Cereal Bars

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Low saturated fat here is good. No trans fat is very good; And it is yeast-free. Love the whole grains in this one.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. This one may have gmo. Has natural and artificial flavors. This food has added sugars. Contains additives. Contains preservatives.

Manufacturer Description:

All natural, nothing artificial,7 whole grains,0g trans fat,3g fiber,2g protein

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Kashi TLC Blackberry Graham Cereal Bars

F Score : help-icon 4

These breakfast bars have flavors, additives, and likely gmo and MSG.

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Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Hidden MSG, May contain small amounts of MSG, May have GMO, Low Saturated Fat, No Trans Fat, Yeast Free, Whole Grain, Flavors, Has Sugar, Additives, Preservatives,
Our Tasty Ingredients: Blackberry Filling (Pear Juice Concentrate, Evaporated Cane Juice, Molasses, Vegetable Glycerin, Blackberry Puree, Apple Powder, Rice Starch, Apple Fiber, Natural Flavors, Pectin, Citric Acid, Carob Bean Gum, Evaporated Salt, Sodium Citrate), Kashi Seven Whole Grains & Sesame Flour (Whole Oats, Hard Red Winter Wheat [Graham Flour], Long Grain Brown Rice, Rye, Triticale, Barley, Blackwheat, Sesame Seeds), Organic Whole Wheat Flour, Evaporated Cane Juice Syrup, Expeller Pressed Canola Oil, Organic Whole Oats, Honey, Tapioca Syrup, Gum Arabic, Oat Fiber, Vegetable Glycerin, Sodium Acid Pyrophosphate, Baking Soda, Soy Lecithin, Xanthan Gum, Natural Flavor. Contains Wheat And Soy Ingredients, ,
Nutrition info:
% Daily Value,Total Fat:3g,5%, Saturated Fat:0g,0,Trans Fat:0g, Cholesterol:0mg,0, Sodium:125mg,5%,Total Carboydrate:21g,7%, Dietary Fiber:3g,10%, Sugars:9g, Protein:2g

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