Healthy Kashi Chewy Trail Mix Granola Bars

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. Be careful, this has food colors
The Ugly:
Too bad, this has ingredients that always contain MSG, an excitotoxin. This also contains ingredients that often contain or produce MSG, an excitotoxin. This one may have gmo. Has natural and artificial flavors. This food has added sugars. Contains additives.

Manufacturer Description:

All natural, nothing artificial,Kashi granola bars have 7 whole grains,6g protein,4g fiber

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Kashi TLC Chewy Trail Mix Granola Bars

F Score : help-icon 4

These breakfast bars have colors, flavors, additives, and likely gmo and MSG.

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Manufacturer:
Kashi
Score:
4
Allergen Info:
Egg-Free
Diet Info:
MSG, Hidden MSG, May contain small amounts of MSG, Vegetarian, May have GMO, Low Saturated Fat, No Trans Fat, Low/No Sodium, Yeast Free, Whole Grain, Food Colors, Flavors, Has Sugar, Additives,
Ingredients:help-icon
Kashi Seven Whole Grains & Sesame Blend (Whole: Hard Red Winter Wheat, Oats, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Whole Almonds, Brown Rice Syrup, Soy Protein Isolate, Evaporated Cane Juice Crystals, Soy Grits, Chicory Root Fiber, Raisins, Sunflower Seeds, Evaporated Cane Juice Syrup, Cranberries, Vegetable Glycerin, Corn Flour, Honey, Rice Starch, Expeller Pressed Canola Oil, Oat Fiber, Evaporated Salt, Natural Flavors, Molasses, Soy Lecithin, Peanut Flour, Whey, Annatto Color. Contains Wheat, Almond, Soy, Peanut, And Milk Ingredients. May Contain Traces Of Other Tree Nuts., ,
Nutrition info:
% Daily Value,Total Fat:5g, 8%, Saturated Fat:0.50g,3%, Trans Fat:0g, Cholesterol:0mg,0, Sodium:105mg,4%,Total Carboydrate:20g,7%, Dietary Fiber:4g,14%, Sugars:6g, Protein:6g

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