Healthy Kashi TLC Dark Chocolate Coconut Fruit & Grain Bars

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:
Too bad, this has ingredients that always contain MSG, an excitotoxin. This also contains ingredients that often contain or produce MSG, an excitotoxin. This one may have gmo. Has natural and artificial flavors. This food has added sugars. Contains additives.

Manufacturer Description:

All natural, nothing artificial,7 whole grains,4g fiber,4g protein,Kosher dairy,Dark chocolate coconut bars,No high fructose corn syrup

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Kashi TLC Dark Chocolate Coconut Fruit & Grain Bars

F Score : help-icon 4

These breakfast bars have flavors, additives, and likely gmo and MSG.

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Allergen Info:
Diet Info:
MSG, Hidden MSG, May contain small amounts of MSG, Vegetarian, May have GMO, No Trans Fat, Low/No Sodium, Yeast Free, Whole Grain, Flavors, Has Sugar, Additives,
Rolled Grain Blend (Hard Red Winter Wheat, Oats, Rye, Triticale, Barley), Dates, Dark Chocolate (Evaporated Cane Juice, Chocolate Liquor, Cocoa), Chicory Root Fiber, Brown Rice Syrup, Vegetable Glycerin, Soy Protein Isolate, Coconut, Expeller Pressed Canola Oil, Soy Grits, Walnuts, Unmodified Cornstarch, Evaporated Cane Juice Crystals, Corn Flour, Evaporated Cane Juice Syrup, Rice Starch, Honey, Soy Lecithin, Natural Flavors, Oat Fiber, Kashi Seven Whole Grains And Sesame Flour (Whole: Oats, Hard Red Winter Wheat, Rye, Long Grain Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Evaporated Salt, Annatto Extract, Peanut Flour, Whey Protein Isolate, Almond Flour. Contains Wheat, Soy, Walnut, Peanut, Milk And Almond Ingredients. May Contain Other Tree Nuts., ,
Nutrition info:
% Daily Value, Total Fat:3.50g,5%, Saturated Fat:1.50g,8%, Trans Fat:0g, Cholesterol:0mg,0, Sodium:50mg,2%, Total Carboydrate:21g,7%, Dietary Fiber:4g,16%, Sugars:7g, Protein:4g

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