Is this a healthy food?
The Good:And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods.
The Ugly:This also contains ingredients that often contain or produce MSG, an excitotoxin. Uh oh, this is manufactured in environmentally unsustainable ways. This one may have gmo. Watch the high sugars here. Has natural and artificial flavors. This food has added sugars. Contains additives. Contains preservatives.
Made with real fruit and whole grains,Wholesome fiber,No high fructose corn syrup,Kosher
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Kellogg's Nutri-Grain Soft Baked Blueberry Breakfast Bars
These breakfast bars have flavors, additives, and likely gmo and MSG.
- Allergen Info:
- Peanut-Free, Treenut-Free, Egg-Free
- Diet Info:
- Hidden MSG, May contain small amounts of MSG, Unsustainable for Environment, Vegetarian, May have GMO, Low Saturated Fat, No Trans Fat, Low/No Sodium, High Sugar, Low Fiber, Yeast Free, Whole Grain, Flavors, Has Sugar, Additives, Preservatives,
- Filling (High Frutose , , Blueberry Puree Concentrate, Glycerin, , Water, , , Antural And , , Methylcellulose, Dicalcium Phosphate, Red #40 Blue #1), Whole Grain Rolled , Flour (Wheat Flour, Niacin Reduced Iron, Thiamin Monoitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Whole Wheat Flour, Sunflower And/Or With For Freshness, High Frutose , , Contains Less Than Two Percent Of Honey, , Calcium Carbonate, Soluble Corn Fiber, Nonfat Dry Milk, Wheat Bran, Salt, Cellulose, Potassium Bicarbonate (Leavening) , Mono-And Diglycerides, Proplyene Glycol Esters Of Fatty Acids, , Wheat Gluten, Niacinamide, Sodium Stearoyl, Lactylate Vitamin A Palmitate , Zinc Oxide, Reduced Iron, , Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloridde (Vitamin B1), Rboflavin (Vitamin B2), Folic Acid. Contains Milk And Soy Ingredients., ,
- Nutrition info:
- % Daily Value,Total Fat:3g,5%, Saturated Fat:0.50g,3%, Trans Fat:0g, Cholesterol:0mg,0, Sodium:105mg,4%, Total Carboydrate:24g,8%, Dietary Fiber:2g,6%, Sugars:12g, Protein:2g