Kellogg's Nutri-Grain Soft Baked Raspberry Breakfast Bars

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods. Not much protein here. Be careful, this has food colors
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Uh oh, this is manufactured in environmentally unsustainable ways. This one may have gmo. Watch the high sugars here. Has natural and artificial flavors. This food has added sugars. Contains additives. Contains preservatives.

Manufacturer Description:

Made with real fruit and whole grains,Wholesome fiber,No high fructose corn syrup,Kosher

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Kellogg's Nutri-Grain Soft Baked Raspberry Breakfast Bars

F Score : help-icon 4

These breakfast bars have trans fat, flavors, additives, and likely gmo and MSG.

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Manufacturer:
Kellogg
Score:
4
Allergen Info:
Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Hidden MSG, May contain small amounts of MSG, Unsustainable for Environment, Vegetarian, May have GMO, Low Saturated Fat, No Trans Fat, Low/No Sodium, High Sugar, Low Fiber, Low Protein, Yeast Free, Whole Grain, Food Colors, Flavors, Has Sugar, Additives, Preservatives,
Ingredients:help-icon
Filling (High Fructose Corn Syrup, Corn Syrup, Raspberry Puree Concentrate, Glycerin, Sugar, Modified Corn Starch, Natural And Artificial Raspberry Flavor, Sodium Alginate, Sodium Citrate, Citric Acid, Modified Cellulose, Dicalcium Phosphate, Malic Acid, Caramel Color, Red #40), Enriched Flour (Wheat Flour, Niacinamide, Reduced Iron, Thiamin Moninitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Whole Grain Oats, Sugar, Sunflower Oil, High Fructose Corn Syrup. Contains Two Percent Or Less Of Honey, Calcium Carbonate, Dextrose, Nonfat Dry Milk, Wheat Bran, Salt, Cellulose, Potassium Bicarbonate (Leavening), Natural And Artificial Flavor, Mono- And Diglycerides, Propylene Glycol Esters Of Fatty Acids, Soy Lecithin, Wheat Gluten, Cornstarch, Vitamin A Palmitate, Carrageenan, Niacinamide, Sodium Stearoyl Lactylate, Guar Gum, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2) Folic Acid. Contains Wheat, Milk, And Soy Ingredients, ,
Nutrition info:
% Daily Value, Total Fat:3g,5%, Saturated Fat:0.50g,3%, Trans Fat:0g, Cholesterol:0mg,0, Sodium:105mg,4%, Total Carboydrate:26g,9%, Dietary Fiber:Less Than 1g,3%, Sugars:13g, Protein:1g

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