Kellogg's Nutri-Grain Soft Baked Strawberry Greek Yogurt Breakfast Bars

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. Low saturated fat here is good. Yes, low sodium here is good. And it is yeast-free.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods. Be careful, this has food colors
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Watch out, this has trans fat ingredients. Uh oh, this is manufactured in environmentally unsustainable ways. This one may have gmo. Watch the high sugars here. Has natural and artificial flavors. This food has added sugars. Contains additives.

Manufacturer Description:

Whole grain,130 calories,Kosher

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Kellogg's Nutri-Grain Soft Baked Strawberry Greek Yogurt Breakfast Bars

F Score : help-icon 3

These breakfast bars have trans fat, flavors, additives, and likely gmo and MSG.

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Manufacturer:
Kellogg
Score:
3
Allergen Info:
Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Hidden MSG, May contain small amounts of MSG, Trans Fat, Unsustainable for Environment, Vegetarian, May have GMO, Low Saturated Fat, Low/No Sodium, High Sugar, Low Fiber, Yeast Free, Food Colors, Flavors, Has Sugar, Additives,
Ingredients:help-icon
Filling (High Fructose Corn Syrup, Glycerin, Water, Fructose, Modified Corn Starch, Partially Hydrogenated Cottonseed And Soybean Oil, Nonfat Yogurt Powder, Strawberries, Modified Tapioca Starch, Malic Acid, Corn Starch, Natural And Artificial Flavor, Cellulose Gel, Salt, Color Added, Mono- And Diglycerides, Cellulose Gum, Dicetyl Tartaric Acid Esters Of Esters Of Mono- And Diglycerides, Caramel Color, Soy Lecithin, Red 40), Enriched Wheat Flour, Whole Oats, Sugar, Partially Hydrogenated Soybean And/Or Cottonseed Oil, High Fructose Corn Syrup, Honey, Calcium Carbonate, Dextrose, Nonfat Dry Milk, Wheat Bran, Salt, Cellulose Gum, Leavening (Potassium Bicarbonate), Natural And Artificial Vanilla Flavor, Soy Lecithin, Wheat Gluten, Corn Starch, Niacinamide, Carrageenan, Guar Gum, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), And Folic Acid., ,
Nutrition info:
% Daily Value, Total Fat:3g,5%, Saturated Fat:0.50g,3%, Cholesterol:0mg,0, Sodium:110mg,5%, Total Carboydrate:27g,9%, Dietary Fiber:1g,4%, Sugars:14g, Protein:2g

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