Is this a healthy food?
The Good:And it is vegetarian. Low saturated fat here is good. Yes, low sodium here is good. And it is yeast-free.
The Bad:This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods. Be careful, this has food colors
The Ugly:This also contains ingredients that often contain or produce MSG, an excitotoxin. Watch out, this has trans fat ingredients. Uh oh, this is manufactured in environmentally unsustainable ways. This one may have gmo. Watch the high sugars here. Has natural and artificial flavors. This food has added sugars. Contains additives.
Whole grain,130 calories,Kosher
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Kellogg's Nutri-Grain Soft Baked Strawberry Greek Yogurt Breakfast Bars
F Score :
These breakfast bars have trans fat, flavors, additives, and likely gmo and MSG.
- Allergen Info:
- Peanut-Free, Treenut-Free, Egg-Free
- Diet Info:
- Hidden MSG, May contain small amounts of MSG, Trans Fat, Unsustainable for Environment, Vegetarian, May have GMO, Low Saturated Fat, Low/No Sodium, High Sugar, Low Fiber, Yeast Free, Food Colors, Flavors, Has Sugar, Additives,
- Filling ( , Glycerin, Water, , , Partially Hydrogenated Cottonseed And , Nonfat Yogurt Powder, Strawberries, Modified Tapioca Starch, , , , Cellulose Gel, Salt, Added, , Cellulose Gum, Dicetyl Tartaric Acid Esters Of Esters Of , , , , Wheat Flour, Whole , , , , Honey, Calcium Carbonate, , Nonfat Dry Milk, Wheat Bran, Salt, Cellulose Gum, Leavening (Potassium Bicarbonate), , , Wheat Gluten, , Niacinamide, , , Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), And Folic Acid., ,
- Nutrition info:
- % Daily Value, Total Fat:3g,5%, Saturated Fat:0.50g,3%, Cholesterol:0mg,0, Sodium:110mg,5%, Total Carboydrate:27g,9%, Dietary Fiber:1g,4%, Sugars:14g, Protein:2g